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  6. Chuck steak vs. Fruitcake

Chuck steak vs. Fruitcake — In-Depth Nutrition Comparison

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Significant differences between chuck steak and fruitcake

  • Chuck steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, and choline, while fruitcake is higher in fiber.
  • Chuck steak covers your daily vitamin B12 needs 126% more than fruitcake.
  • Chuck steak has 32 times more zinc than fruitcake. Chuck steak has 8.68mg of zinc, while fruitcake has 0.27mg.
  • Fruitcake is lower in cholesterol.
  • Fruitcake has a higher glycemic index (53) than chuck steak (0).

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cake, fruitcake, commercially prepared.

Infographic

Chuck steak vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +112.4%
Contains more IronIron +18.4%
Contains more CopperCopper +54%
Contains more ZincZinc +3114.8%
Contains more PhosphorusPhosphorus +271.2%
Contains less SodiumSodium -29.7%
Contains more SeleniumSelenium +1275%
Contains more CalciumCalcium +106.3%
Contains more ManganeseManganese +1733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32%
Contains more Vitamin B2Vitamin B2 +92.9%
Contains more Vitamin B3Vitamin B3 +489.5%
Contains more Vitamin B5Vitamin B5 +232.7%
Contains more Vitamin B6Vitamin B6 +710.9%
Contains more Vitamin B12Vitamin B12 +30200%
Contains more CholineCholine +787.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +800%
Contains more FolateFolate +233.3%
~equal in Vitamin A ~7µg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Chuck steak Fruitcake DV% diff.
Vitamin B12 3.03µg 0.01µg 126%
Zinc 8.68mg 0.27mg 76%
Selenium 27.5µg 2µg 46%
Protein 24.98g 2.9g 44%
Saturated fat 8.66g 1.048g 35%
Cholesterol 87mg 5mg 27%
Vitamin B6 0.373mg 0.046mg 25%
Vitamin B3 4.663mg 0.791mg 24%
Carbs 0g 61.6g 21%
Phosphorus 193mg 52mg 20%
Polyunsaturated fat 0.81g 3.323g 17%
Fats 19.64g 9.1g 16%
Fiber 0g 3.7g 15%
Choline 79mg 8.9mg 13%
Monounsaturated fat 9.457g 4.2g 13%
Vitamin B5 0.752mg 0.226mg 11%
Manganese 0.012mg 0.22mg 9%
Vitamin B2 0.191mg 0.099mg 7%
Potassium 325mg 153mg 5%
Vitamin E 0.1mg 0.9mg 5%
Iron 2.45mg 2.07mg 5%
Folate 6µg 20µg 4%
Copper 0.077mg 0.05mg 3%
Calories 277kcal 324kcal 2%
Calcium 16mg 33mg 2%
Vitamin B1 0.066mg 0.05mg 1%
Vitamin D 0.1µg 0µg 1%
Sodium 71mg 101mg 1%
Magnesium 22mg 16mg 1%
Vitamin D 5IU 0IU 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 57.9g N/A
Sugar 0g 27.42g N/A
Vitamin A 7µg 7µg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.042mg 0%
Threonine 1.099mg 0.102mg 0%
Isoleucine 1.062mg 0.121mg 0%
Leucine 2.009mg 0.206mg 0%
Lysine 2.184mg 0.121mg 0%
Methionine 0.709mg 0.059mg 0%
Phenylalanine 0.951mg 0.14mg 0%
Valine 1.129mg 0.144mg 0%
Histidine 0.809mg 0.071mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +761.4%
Contains more FatsFats +115.8%
Contains more WaterWater +118.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +587.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains more Mono. FatMonounsaturated fat +125.2%
Contains less Sat. FatSaturated fat -87.9%
Contains more Poly. FatPolyunsaturated fat +310.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.