Chuck steak vs. Goat cheese — In-Depth Nutrition Comparison
Compare
What are the differences between chuck steak and goat cheese?
- Chuck steak is higher in vitamin B12, zinc, selenium, and vitamin B6, yet goat cheese is higher in copper, vitamin B2, vitamin A, calcium, and phosphorus.
- Chuck steak's daily need coverage for vitamin B12 is 117% more.
- Chuck steak has 13 times more zinc than goat cheese. While chuck steak has 8.68mg of zinc, goat cheese has only 0.66mg.
- The amount of saturated fat in chuck steak is lower.
We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Cheese, goat, semisoft type types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.7% |
| Contains more IronIron | +51.2% |
| Contains more ZincZinc | +1215.2% |
| Contains less SodiumSodium | -82.9% |
| Contains more SeleniumSelenium | +623.7% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +1762.5% |
| Contains more CopperCopper | +632.5% |
| Contains more PhosphorusPhosphorus | +94.3% |
| Contains more ManganeseManganese | +675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +306.2% |
| Contains more Vitamin B5Vitamin B5 | +295.8% |
| Contains more Vitamin B6Vitamin B6 | +521.7% |
| Contains more Vitamin B12Vitamin B12 | +1277.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +413% |
| Contains more Vitamin AVitamin A | +5714.3% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +253.9% |
| Contains more Vitamin KVitamin K | +56.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more ProteinProtein | +15.8% |
| Contains more WaterWater | +21.3% |
| Contains more FatsFats | +51.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1737.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +38.9% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.03µg | 0.22µg | 117% |
| Zinc | 8.68mg | 0.66mg | 73% |
| Saturated fat | 8.66g | 20.639g | 54% |
| Copper | 0.077mg | 0.564mg | 54% |
| Vitamin A | 7µg | 407µg | 44% |
| Selenium | 27.5µg | 3.8µg | 43% |
| Vitamin B2 | 0.191mg | 0.676mg | 37% |
| Calcium | 16mg | 298mg | 28% |
| Phosphorus | 193mg | 375mg | 26% |
| Vitamin B6 | 0.373mg | 0.06mg | 24% |
| Vitamin B3 | 4.663mg | 1.148mg | 22% |
| Fats | 19.64g | 29.84g | 16% |
| Sodium | 71mg | 415mg | 15% |
| Choline | 79mg | 15.4mg | 12% |
| Vitamin B5 | 0.752mg | 0.19mg | 11% |
| Iron | 2.45mg | 1.62mg | 10% |
| Protein | 24.98g | 21.58g | 7% |
| Monounsaturated fat | 9.457g | 6.808g | 7% |
| Potassium | 325mg | 158mg | 5% |
| Calories | 277kcal | 364kcal | 4% |
| Manganese | 0.012mg | 0.093mg | 4% |
| Cholesterol | 87mg | 79mg | 3% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Vitamin D | 5IU | 22IU | 2% |
| Vitamin E | 0.1mg | 0.26mg | 1% |
| Vitamin K | 1.6µg | 2.5µg | 1% |
| Folate | 6µg | 2µg | 1% |
| Polyunsaturated fat | 0.81g | 0.709g | 1% |
| Carbs | 0g | 0.12g | 0% |
| Net carbs | 0g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Vitamin B1 | 0.066mg | 0.072mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.227mg | 0% |
| Threonine | 1.099mg | 0.805mg | 0% |
| Isoleucine | 1.062mg | 0.893mg | 0% |
| Leucine | 2.009mg | 1.861mg | 0% |
| Lysine | 2.184mg | 1.549mg | 0% |
| Methionine | 0.709mg | 0.575mg | 0% |
| Phenylalanine | 0.951mg | 0.859mg | 0% |
| Valine | 1.129mg | 1.485mg | 0% |
| Histidine | 0.809mg | 0.589mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
32%
Minerals Daily Need Coverage Score
65%
64%
Comparison summary
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 344mg)
Which food is lower in Saturated fat?
Chuck steak is lower in Saturated fat (difference - 11.979g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.