Chuck steak vs. Graham cracker — In-Depth Nutrition Comparison
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Summary of differences between chuck steak and graham cracker
- Chuck steak has more vitamin B12, zinc, selenium, and vitamin B6, while graham cracker has more manganese, folate, and iron.
- Chuck steak covers your daily need for vitamin B12, 126% more than graham cracker.
- Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of graham cracker is 74.
These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.2% |
| Contains more ZincZinc | +804.2% |
| Contains less SodiumSodium | -84.5% |
| Contains more SeleniumSelenium | +336.5% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +381.3% |
| Contains more IronIron | +54.3% |
| Contains more CopperCopper | +120.8% |
| Contains more ManganeseManganese | +8391.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +79% |
| Contains more Vitamin B6Vitamin B6 | +139.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1239% |
| Contains more Vitamin EVitamin E | +1410% |
| Contains more Vitamin B1Vitamin B1 | +301.5% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin KVitamin K | +793.8% |
| Contains more FolateFolate | +1416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0µg | 126% |
| Zinc | 8.68mg | 0.96mg | 70% |
| Manganese | 0.012mg | 1.019mg | 44% |
| Selenium | 27.5µg | 6.3µg | 39% |
| Protein | 24.98g | 6.69g | 37% |
| Saturated fat | 8.66g | 1.633g | 32% |
| Polyunsaturated fat | 0.81g | 5.388g | 31% |
| Cholesterol | 87mg | 0mg | 29% |
| Carbs | 0g | 77.66g | 26% |
| Folate | 6µg | 91µg | 21% |
| Starch | 46.56g | 19% | |
| Vitamin B1 | 0.066mg | 0.265mg | 17% |
| Monounsaturated fat | 9.457g | 2.509g | 17% |
| Iron | 2.45mg | 3.78mg | 17% |
| Vitamin B6 | 0.373mg | 0.156mg | 17% |
| Sodium | 71mg | 459mg | 17% |
| Fiber | 0g | 3.4g | 14% |
| Fats | 19.64g | 10.6g | 14% |
| Choline | 79mg | 5.9mg | 13% |
| Vitamin K | 1.6µg | 14.3µg | 11% |
| Copper | 0.077mg | 0.17mg | 10% |
| Vitamin B2 | 0.191mg | 0.317mg | 10% |
| Vitamin E | 0.1mg | 1.51mg | 9% |
| Calories | 277kcal | 430kcal | 8% |
| Vitamin B5 | 0.752mg | 0.42mg | 7% |
| Calcium | 16mg | 77mg | 6% |
| Potassium | 325mg | 170mg | 5% |
| Magnesium | 22mg | 40mg | 4% |
| Vitamin B3 | 4.663mg | 4.439mg | 1% |
| Fructose | 0.99g | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Phosphorus | 193mg | 185mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 74.26g | N/A |
| Sugar | 0g | 24.85g | N/A |
| Trans fat | 1.287g | 0.055g | N/A |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | 0.599g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.619g | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +273.4% |
| Contains more FatsFats | +85.3% |
| Contains more WaterWater | +1528.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +937.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +276.9% |
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Poly. FatPolyunsaturated fat | +565.2% |
