Chuck steak vs Ham - In-Depth Nutrition Comparison
The main differences between Chuck steak and Ham
- Chuck steak has more Vitamin B12, Zinc, Selenium, Iron, and Vitamin B5, however Ham has more Vitamin B1.
- Daily need coverage for Vitamin B12 from Chuck steak is 99% higher.
- Ham has 5 times less Saturated Fat than Chuck steak. Chuck steak has 8.66g of Saturated Fat, while Ham has 1.81g.
Food types used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|