Chuck steak vs. Horned melon — In-Depth Nutrition Comparison
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Differences between chuck steak and horned melon
- Chuck steak is higher in zinc, vitamin B3, vitamin B6, phosphorus, iron, vitamin B2, vitamin B5, copper, and potassium; however, horned melon is richer in vitamin C.
- Chuck steak's daily need coverage for zinc is 75% higher.
- Chuck steak has 13 times more vitamin B2 than horned melon. While chuck steak has 0.191mg of vitamin B2, horned melon has only 0.015mg.
- Chuck steak has a lower glycemic index (0) than horned melon (48).
The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +164.2% |
| Contains more IronIron | +116.8% |
| Contains more CopperCopper | +285% |
| Contains more ZincZinc | +1708.3% |
| Contains more PhosphorusPhosphorus | +421.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164% |
| Contains more Vitamin B2Vitamin B2 | +1173.3% |
| Contains more Vitamin B3Vitamin B3 | +725.3% |
| Contains more Vitamin B5Vitamin B5 | +310.9% |
| Contains more Vitamin B6Vitamin B6 | +492.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 126% | |
| Zinc | 8.68mg | 0.48mg | 75% |
| Selenium | 27.5µg | 50% | |
| Protein | 24.98g | 1.78g | 46% |
| Saturated fat | 8.66g | 39% | |
| Cholesterol | 87mg | 29% | |
| Fats | 19.64g | 1.26g | 28% |
| Vitamin B3 | 4.663mg | 0.565mg | 26% |
| Monounsaturated fat | 9.457g | 24% | |
| Vitamin B6 | 0.373mg | 0.063mg | 24% |
| Phosphorus | 193mg | 37mg | 22% |
| Iron | 2.45mg | 1.13mg | 17% |
| Choline | 79mg | 14% | |
| Vitamin B2 | 0.191mg | 0.015mg | 14% |
| Calories | 277kcal | 44kcal | 12% |
| Vitamin B5 | 0.752mg | 0.183mg | 11% |
| Copper | 0.077mg | 0.02mg | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Potassium | 325mg | 123mg | 6% |
| Polyunsaturated fat | 0.81g | 5% | |
| Magnesium | 22mg | 40mg | 4% |
| Sodium | 71mg | 2mg | 3% |
| Vitamin B1 | 0.066mg | 0.025mg | 3% |
| Carbs | 0g | 7.56g | 3% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.012mg | 0.039mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 6µg | 3µg | 1% |
| Net carbs | 0g | 7.56g | N/A |
| Calcium | 16mg | 13mg | 0% |
| Vitamin A | 7µg | 7µg | 0% |
| Trans fat | 1.287g | 0g | N/A |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1303.4% |
| Contains more FatsFats | +1458.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +61.1% |
| Contains more OtherOther | +168.8% |
