Chuck steak vs Horse meat - In-Depth Nutrition Comparison
Differences between Chuck steak and Horse meat
- Chuck steak is higher in Zinc, Selenium, and Vitamin B2, however Horse meat is richer in Iron, Copper, Phosphorus, and Vitamin B12.
- Chuck steak's daily need coverage for Zinc is 44% higher.
- Chuck steak has 5 times more Saturated Fat than Horse meat. While Chuck steak has 8.66g of Saturated Fat, Horse meat has only 1.9g.
The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Game meat, horse, cooked, roasted.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|