Chuck steak vs. Horse meat — In-Depth Nutrition Comparison
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Differences between chuck steak and horse meat
- Chuck steak is higher in zinc, selenium, and vitamin B2; however, horse meat is richer in iron, copper, phosphorus, and vitamin B12.
- Chuck steak's daily need coverage for zinc is 44% higher.
- Chuck steak has 5 times more saturated fat than horse meat. While chuck steak has 8.66g of saturated fat, horse meat has only 1.9g.
The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +127.2% |
| Contains more SeleniumSelenium | +103.7% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +16.6% |
| Contains more IronIron | +105.3% |
| Contains more CopperCopper | +122.1% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -22.5% |
| Contains more ManganeseManganese | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.68mg | 3.82mg | 44% |
| Iron | 2.45mg | 5.03mg | 32% |
| Saturated fat | 8.66g | 1.9g | 31% |
| Selenium | 27.5µg | 13.5µg | 25% |
| Fats | 19.64g | 6.05g | 21% |
| Monounsaturated fat | 9.457g | 2.12g | 18% |
| Vitamin B5 | 0.752mg | 15% | |
| Choline | 79mg | 14% | |
| Copper | 0.077mg | 0.171mg | 10% |
| Phosphorus | 193mg | 247mg | 8% |
| Cholesterol | 87mg | 68mg | 6% |
| Protein | 24.98g | 28.14g | 6% |
| Calories | 277kcal | 175kcal | 5% |
| Vitamin B12 | 3.03µg | 3.16µg | 5% |
| Vitamin B2 | 0.191mg | 0.12mg | 5% |
| Vitamin B1 | 0.066mg | 0.1mg | 3% |
| Vitamin B6 | 0.373mg | 0.33mg | 3% |
| Potassium | 325mg | 379mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B3 | 4.663mg | 4.84mg | 1% |
| Sodium | 71mg | 55mg | 1% |
| Calcium | 16mg | 8mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 22mg | 25mg | 1% |
| Vitamin D | 5IU | 1% | |
| Manganese | 0.012mg | 0.022mg | 0% |
| Trans fat | 1.287g | N/A | |
| Polyunsaturated fat | 0.81g | 0.85g | 0% |
| Tryptophan | 0.281mg | 0.349mg | 0% |
| Threonine | 1.099mg | 1.262mg | 0% |
| Isoleucine | 1.062mg | 1.334mg | 0% |
| Leucine | 2.009mg | 2.232mg | 0% |
| Lysine | 2.184mg | 2.398mg | 0% |
| Methionine | 0.709mg | 0.623mg | 0% |
| Phenylalanine | 0.951mg | 1.157mg | 0% |
| Valine | 1.129mg | 1.458mg | 0% |
| Histidine | 0.809mg | 1.081mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +224.6% |
| Contains more ProteinProtein | +12.7% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +1043.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +346.1% |
| Contains less Sat. FatSaturated fat | -78.1% |
~equal in
Polyunsaturated fat
~0.85g
