Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Chuck steak vs Horse meat - In-Depth Nutrition Comparison

Compare

Differences between Chuck steak and Horse meat

  • Chuck steak is higher in Zinc, Selenium, and Vitamin B2, however Horse meat is richer in Iron, Copper, Phosphorus, and Vitamin B12.
  • Chuck steak's daily need coverage for Zinc is 44% higher.
  • Chuck steak has 5 times more Saturated Fat than Horse meat. While Chuck steak has 8.66g of Saturated Fat, Horse meat has only 1.9g.

The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Game meat, horse, cooked, roasted.

Infographic

Chuck steak vs Horse meat infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +100%
Contains more Zinc +127.2%
Contains more Iron +105.3%
Contains more Potassium +16.6%
Contains more Magnesium +13.6%
Contains more Copper +122.1%
Contains more Phosphorus +28%
Contains less Sodium -22.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 189% 3% 34% 18% 57% 105% 106% 8%
Contains more Calcium +100%
Contains more Zinc +127.2%
Contains more Iron +105.3%
Contains more Potassium +16.6%
Contains more Magnesium +13.6%
Contains more Copper +122.1%
Contains more Phosphorus +28%
Contains less Sodium -22.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +59.2%
Contains more Vitamin B6 +13%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.5%
Equal in Vitamin B3 - 4.84
Equal in Vitamin B12 - 3.16
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 0% 0% 25% 28% 91% 0% 77% 396% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +59.2%
Contains more Vitamin B6 +13%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.5%
Equal in Vitamin B3 - 4.84
Equal in Vitamin B12 - 3.16

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
52
Horse meat
Mineral Summary Score
62
Chuck steak
65
Horse meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
169%
Horse meat
Carbohydrates
0%
Chuck steak
0%
Horse meat
Fats
91%
Chuck steak
28%
Horse meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Horse meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 6.76g)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chuck steak Horse meat Opinion
Calories 277 175 Chuck steak
Protein 24.98 28.14 Horse meat
Fats 19.64 6.05 Chuck steak
Vitamin C 0 2 Horse meat
Carbs 0 0
Cholesterol 87 68 Horse meat
Vitamin D 5 Chuck steak
Iron 2.45 5.03 Horse meat
Calcium 16 8 Chuck steak
Potassium 325 379 Horse meat
Magnesium 22 25 Horse meat
Sugar 0 Horse meat
Fiber 0 0
Copper 0.077 0.171 Horse meat
Zinc 8.68 3.82 Chuck steak
Starch
Phosphorus 193 247 Horse meat
Sodium 71 55 Horse meat
Vitamin A 25 0 Chuck steak
Vitamin E 0.1 Chuck steak
Vitamin D 0.1 Chuck steak
Vitamin B1 0.066 0.1 Horse meat
Vitamin B2 0.191 0.12 Chuck steak
Vitamin B3 4.663 4.84 Horse meat
Vitamin B5 0.752 Chuck steak
Vitamin B6 0.373 0.33 Chuck steak
Vitamin B12 3.03 3.16 Horse meat
Vitamin K 1.6 Chuck steak
Folate 6 Chuck steak
Trans Fat 1.287 Horse meat
Saturated Fat 8.66 1.9 Horse meat
Monounsaturated Fat 9.457 2.12 Chuck steak
Polyunsaturated fat 0.81 0.85 Horse meat
Tryptophan 0.281 0.349 Horse meat
Threonine 1.099 1.262 Horse meat
Isoleucine 1.062 1.334 Horse meat
Leucine 2.009 2.232 Horse meat
Lysine 2.184 2.398 Horse meat
Methionine 0.709 0.623 Chuck steak
Phenylalanine 0.951 1.157 Horse meat
Valine 1.129 1.458 Horse meat
Histidine 0.809 1.081 Horse meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.