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Chuck steak vs. Hot chocolate — In-Depth Nutrition Comparison

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A recap on differences between chuck steak and hot chocolate

  • Hot chocolate has less vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, phosphorus, and choline.
  • Chuck steak covers your daily vitamin B12 needs 106% more than hot chocolate.
  • Hot chocolate contains 35 times less vitamin B3 than chuck steak. Chuck steak contains 4.663mg of vitamin B3, while hot chocolate contains 0.133mg.
  • Hot chocolate has less cholesterol.
  • The glycemic index of hot chocolate is higher.

Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Chuck steak vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more PotassiumPotassium +65%
Contains more IronIron +483.3%
Contains more ZincZinc +1277.8%
Contains more PhosphorusPhosphorus +83.8%
Contains more SeleniumSelenium +918.5%
Contains more CalciumCalcium +612.5%
Contains more CopperCopper +33.8%
Contains less SodiumSodium -38%
~equal in Magnesium ~23mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B3Vitamin B3 +3406%
Contains more Vitamin B5Vitamin B5 +129.3%
Contains more Vitamin B6Vitamin B6 +832.5%
Contains more Vitamin B12Vitamin B12 +518.4%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +20%
Contains more CholineCholine +406.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +628.6%
Contains more Vitamin DVitamin D +1000%
~equal in Vitamin B2 ~0.182mg

All nutrients comparison - raw data values

Nutrient Chuck steak Hot chocolate DV% diff.
Vitamin B12 3.03µg 0.49µg 106%
Zinc 8.68mg 0.63mg 73%
Selenium 27.5µg 2.7µg 45%
Protein 24.98g 3.52g 43%
Saturated fat 8.66g 1.431g 33%
Vitamin B3 4.663mg 0.133mg 28%
Fats 19.64g 2.34g 27%
Cholesterol 87mg 8mg 26%
Vitamin B6 0.373mg 0.04mg 26%
Iron 2.45mg 0.42mg 25%
Monounsaturated fat 9.457g 0.677g 22%
Phosphorus 193mg 105mg 13%
Choline 79mg 15.6mg 12%
Calories 277kcal 77kcal 10%
Calcium 16mg 114mg 10%
Vitamin B5 0.752mg 0.328mg 8%
Vitamin A 7µg 51µg 5%
Vitamin D 0.1µg 1.1µg 5%
Polyunsaturated fat 0.81g 0.084g 5%
Vitamin D 5IU 45IU 5%
Fiber 0g 1g 4%
Potassium 325mg 197mg 4%
Carbs 0g 10.74g 4%
Copper 0.077mg 0.103mg 3%
Vitamin B1 0.066mg 0.039mg 2%
Vitamin K 1.6µg 0.2µg 1%
Caffeine 0mg 2mg 1%
Vitamin B2 0.191mg 0.182mg 1%
Sodium 71mg 44mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 9.74g N/A
Magnesium 22mg 23mg 0%
Sugar 0g 9.66g N/A
Vitamin E 0.1mg 0.03mg 0%
Manganese 0.012mg 0.013mg 0%
Folate 6µg 5µg 0%
Trans fat 1.287g 0.078g N/A
Tryptophan 0.281mg 0.037mg 0%
Threonine 1.099mg 0.095mg 0%
Isoleucine 1.062mg 0.169mg 0%
Leucine 2.009mg 0.305mg 0%
Lysine 2.184mg 0.215mg 0%
Methionine 0.709mg 0.076mg 0%
Phenylalanine 0.951mg 0.15mg 0%
Valine 1.129mg 0.201mg 0%
Histidine 0.809mg 0.067mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +609.7%
Contains more FatsFats +739.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.3%
Contains more OtherOther +493.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +1296.9%
Contains more Poly. FatPolyunsaturated fat +864.3%
Contains less Sat. FatSaturated fat -83.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.