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  6. Chuck steak vs. Icing

Chuck steak vs. Icing — In-Depth Nutrition Comparison

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Significant differences between chuck steak and icing

  • Chuck steak is richer than icing in vitamin B12, zinc, selenium, vitamin B6, iron, vitamin B3, phosphorus, and choline.
  • Chuck steak covers your daily vitamin B12 needs 126% more than icing.
  • Icing has a higher glycemic index (51) than chuck steak (0).

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Chuck steak vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +855.9%
Contains more IronIron +1431.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +12300%
Contains more PhosphorusPhosphorus +972.2%
Contains less SodiumSodium -61.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +27400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B3Vitamin B3 +2019.5%
Contains more Vitamin B5Vitamin B5 +1267.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3334.8%
Contains more Vitamin EVitamin E +1430%
Contains more Vitamin B2Vitamin B2 +58.1%
Contains more Vitamin KVitamin K +712.5%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chuck steak Icing DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.07mg 78%
Protein 24.98g 0g 50%
Selenium 27.5µg 0.1µg 50%
Polyunsaturated fat 0.81g 7.951g 48%
Iron 2.45mg 0.16mg 29%
Cholesterol 87mg 0mg 29%
Vitamin B6 0.373mg 0mg 29%
Vitamin B3 4.663mg 0.22mg 28%
Saturated fat 8.66g 2.974g 26%
Phosphorus 193mg 18mg 25%
Carbs 0g 67.89g 23%
Vitamin B5 0.752mg 0.055mg 14%
Choline 79mg 2.3mg 14%
Monounsaturated fat 9.457g 4.86g 11%
Vitamin K 1.6µg 13µg 10%
Vitamin E 0.1mg 1.53mg 10%
Copper 0.077mg 0mg 9%
Potassium 325mg 34mg 9%
Vitamin B2 0.191mg 0.302mg 9%
Calories 277kcal 418kcal 7%
Vitamin B1 0.066mg 0.01mg 5%
Sodium 71mg 184mg 5%
Magnesium 22mg 1mg 5%
Fats 19.64g 16.23g 5%
Manganese 0.012mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 7µg 0µg 1%
Calcium 16mg 3mg 1%
Folate 6µg 8µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 67.89g N/A
Sugar 0g 63.1g N/A
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more FatsFats +21%
Contains more WaterWater +266.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +406.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains more Mono. FatMonounsaturated fat +94.6%
Contains less Sat. FatSaturated fat -65.7%
Contains more Poly. FatPolyunsaturated fat +881.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.