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Chuck steak vs. Liqueur — In-Depth Nutrition Comparison

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A recap on differences between chuck steak and liqueur

  • Chuck steak has more vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, vitamin B5, and choline; however, liqueur is higher in vitamin A.
  • Chuck steak covers your daily vitamin B12 needs 123% more than liqueur.
  • Liqueur contains 69 times less selenium than chuck steak. Chuck steak contains 27.5µg of selenium, while liqueur contains 0.4µg.
  • The glycemic index of liqueur is higher.

Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Chuck steak vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +915.6%
Contains more IronIron +1784.6%
Contains more CopperCopper +92.5%
Contains more ZincZinc +5325%
Contains more PhosphorusPhosphorus +286%
Contains less SodiumSodium -22.8%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +6775%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +235.1%
Contains more Vitamin B3Vitamin B3 +5878.2%
Contains more Vitamin B5Vitamin B5 +764.4%
Contains more Vitamin B6Vitamin B6 +3290.9%
Contains more Vitamin B12Vitamin B12 +3687.5%
Contains more Vitamin KVitamin K +23.1%
Contains more FolateFolate +200%
Contains more CholineCholine +875.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2371.4%
Contains more Vitamin EVitamin E +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +792.1%
Contains more FatsFats +25.1%
Contains more WaterWater +18.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +8712.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -10.4%
Contains more Mono. FatMonounsaturated fat +112.1%
Contains more Poly. FatPolyunsaturated fat +21.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Liqueur
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Liqueur DV% diff.
Vitamin B12 3.03µg 0.08µg 123%
Zinc 8.68mg 0.16mg 77%
Selenium 27.5µg 0.4µg 49%
Protein 24.98g 2.8g 44%
Vitamin B3 4.663mg 0.078mg 29%
Iron 2.45mg 0.13mg 29%
Vitamin B6 0.373mg 0.011mg 28%
Phosphorus 193mg 50mg 20%
Vitamin A 7µg 173µg 18%
Vitamin B5 0.752mg 0.087mg 13%
Choline 79mg 8.1mg 13%
Monounsaturated fat 9.457g 4.458g 12%
Vitamin B2 0.191mg 0.057mg 10%
Cholesterol 87mg 58mg 10%
Potassium 325mg 32mg 9%
Carbs 0g 20.9g 7%
Fats 19.64g 15.7g 6%
Magnesium 22mg 2mg 5%
Saturated fat 8.66g 9.664g 5%
Vitamin B1 0.066mg 0.011mg 5%
Copper 0.077mg 0.04mg 4%
Calories 277kcal 327kcal 3%
Caffeine 0mg 8mg 2%
Vitamin E 0.1mg 0.45mg 2%
Sodium 71mg 92mg 1%
Folate 6µg 2µg 1%
Vitamin D 5IU 0IU 1%
Polyunsaturated fat 0.81g 0.669g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 20.9g N/A
Calcium 16mg 16mg 0%
Sugar 0g 19.76g N/A
Manganese 0.012mg 0.006mg 0%
Vitamin K 1.6µg 1.3µg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.04mg 0%
Threonine 1.099mg 0.127mg 0%
Isoleucine 1.062mg 0.17mg 0%
Leucine 2.009mg 0.275mg 0%
Lysine 2.184mg 0.223mg 0%
Methionine 0.709mg 0.07mg 0%
Phenylalanine 0.951mg 0.136mg 0%
Valine 1.129mg 0.188mg 0%
Histidine 0.809mg 0.076mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
9%
Liqueur
Minerals Daily Need Coverage Score
65%
Chuck steak
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Chuck steak
Chuck steak is lower in Saturated fat (difference - 1.004g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.