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  6. Chuck steak vs. Malt

Chuck steak vs. Malt — In-Depth Nutrition Comparison

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How are chuck steak and malt different?

  • Chuck steak is richer in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and phosphorus, while malt is higher in calcium.
  • Chuck steak covers your daily need for vitamin B12, 109% more than malt.
  • Chuck steak contains 21 times more zinc than malt. Chuck steak contains 8.68mg of zinc, while malt contains 0.41mg.
  • Malt is lower in cholesterol.
  • Malt has a higher glycemic index (59) than chuck steak (0).

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.

Infographic

Chuck steak vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Malt
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +89%
Contains more IronIron +1066.7%
Contains more CopperCopper +108.1%
Contains more ZincZinc +2017.1%
Contains more PhosphorusPhosphorus +112.1%
Contains more SeleniumSelenium +409.3%
Contains more CalciumCalcium +512.5%
Contains less SodiumSodium -15.5%
Contains more ManganeseManganese +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B3Vitamin B3 +1700.4%
Contains more Vitamin B5Vitamin B5 +112.4%
Contains more Vitamin B6Vitamin B6 +710.9%
Contains more Vitamin B12Vitamin B12 +621.4%
Contains more Vitamin KVitamin K +433.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +271.4%
Contains more FolateFolate +50%
~equal in Vitamin B2 ~0.184mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +641.2%
Contains more FatsFats +497%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.3%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +1043.5%
Contains more Poly. FatPolyunsaturated fat +289.4%
Contains less Sat. FatSaturated fat -78.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Malt
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Malt DV% diff.
Vitamin B12 3.03µg 0.42µg 109%
Zinc 8.68mg 0.41mg 75%
Protein 24.98g 3.37g 43%
Selenium 27.5µg 5.4µg 40%
Saturated fat 8.66g 1.883g 31%
Vitamin B3 4.663mg 0.259mg 28%
Iron 2.45mg 0.21mg 28%
Cholesterol 87mg 10mg 26%
Fats 19.64g 3.29g 25%
Vitamin B6 0.373mg 0.046mg 25%
Monounsaturated fat 9.457g 0.827g 22%
Phosphorus 193mg 91mg 15%
Choline 79mg 14%
Calories 277kcal 85kcal 10%
Vitamin B5 0.752mg 0.354mg 8%
Calcium 16mg 98mg 8%
Potassium 325mg 172mg 5%
Copper 0.077mg 0.037mg 4%
Polyunsaturated fat 0.81g 0.208g 4%
Carbs 0g 11.2g 4%
Manganese 0.012mg 0.08mg 3%
Vitamin A 7µg 26µg 2%
Magnesium 22mg 15mg 2%
Fiber 0g 0.5g 2%
Vitamin D 0.1µg 1%
Caffeine 0mg 3mg 1%
Vitamin B1 0.066mg 0.054mg 1%
Vitamin B2 0.191mg 0.184mg 1%
Vitamin D 5IU 1%
Vitamin K 1.6µg 0.3µg 1%
Folate 6µg 9µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10.7g N/A
Sugar 0g 6.68g N/A
Sodium 71mg 60mg 0%
Vitamin E 0.1mg 0.06mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.074mg 0%
Threonine 1.099mg 0.143mg 0%
Isoleucine 1.062mg 0.165mg 0%
Leucine 2.009mg 0.268mg 0%
Lysine 2.184mg 0.142mg 0%
Methionine 0.709mg 0.074mg 0%
Phenylalanine 0.951mg 0.15mg 0%
Valine 1.129mg 0.193mg 0%
Histidine 0.809mg 0.077mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Malt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
13%
Malt
Minerals Daily Need Coverage Score
65%
Chuck steak
17%
Malt

Comparison summary

Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Malt
Malt is lower in Saturated fat (difference - 6.777g)
Which food is cheaper?
Malt
Malt is cheaper (difference - $1)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 6.68g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.