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  6. Chuck steak vs. Millet flour

Chuck steak vs. Millet flour — In-Depth Nutrition Comparison

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What are the differences between chuck steak and millet flour?

  • Chuck steak is higher in zinc, yet millet flour is higher in copper, manganese, vitamin B1, magnesium, iron, fiber, phosphorus, and vitamin B5.
  • Chuck steak's daily need coverage for zinc is 55% more.
  • Chuck steak has 16 times more saturated fat than millet flour. While chuck steak has 8.66g of saturated fat, millet flour has only 0.536g.
  • The glycemic index of chuck steak is lower.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Millet flour types in this article.

Infographic

Chuck steak vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +45.1%
Contains more ZincZinc +230%
Contains more MagnesiumMagnesium +440.9%
Contains more IronIron +60.8%
Contains more CopperCopper +594.8%
Contains more PhosphorusPhosphorus +47.7%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +8250%
Contains more SeleniumSelenium +18.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +161.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +525.8%
Contains more Vitamin B3Vitamin B3 +29.1%
Contains more Vitamin B5Vitamin B5 +68.5%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.11mg
~equal in Vitamin B6 ~0.372mg

All nutrients comparison - raw data values

Nutrient Chuck steak Millet flour DV% diff.
Vitamin B12 3.03µg 126%
Zinc 8.68mg 2.63mg 55%
Copper 0.077mg 0.535mg 51%
Manganese 0.012mg 1.002mg 43%
Saturated fat 8.66g 0.536g 37%
Cholesterol 87mg 29%
Starch 69.88g 29%
Vitamin B1 0.066mg 0.413mg 29%
Protein 24.98g 10.75g 28%
Carbs 0g 75.12g 25%
Fats 19.64g 4.25g 24%
Magnesium 22mg 119mg 23%
Monounsaturated fat 9.457g 0.924g 21%
Iron 2.45mg 3.94mg 19%
Fiber 0g 3.5g 14%
Choline 79mg 14%
Phosphorus 193mg 285mg 13%
Polyunsaturated fat 0.81g 2.618g 12%
Vitamin B5 0.752mg 1.267mg 10%
Selenium 27.5µg 32.7µg 9%
Folate 6µg 42µg 9%
Vitamin B2 0.191mg 0.073mg 9%
Vitamin B3 4.663mg 6.02mg 8%
Calories 277kcal 382kcal 5%
Potassium 325mg 224mg 3%
Sodium 71mg 4mg 3%
Vitamin D 0.1µg 1%
Vitamin A 7µg 1%
Vitamin K 1.6µg 0.8µg 1%
Vitamin D 5IU 1%
Net carbs 0g 71.62g N/A
Calcium 16mg 14mg 0%
Sugar 0g 1.66g N/A
Vitamin E 0.1mg 0.11mg 0%
Vitamin B6 0.373mg 0.372mg 0%
Trans fat 1.287g 0.002g N/A
Tryptophan 0.281mg 0.17mg 0%
Threonine 1.099mg 0.354mg 0%
Isoleucine 1.062mg 0.473mg 0%
Leucine 2.009mg 1.537mg 0%
Lysine 2.184mg 0.144mg 0%
Methionine 0.709mg 0.319mg 0%
Phenylalanine 0.951mg 0.675mg 0%
Valine 1.129mg 0.584mg 0%
Histidine 0.809mg 0.257mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g 0.044g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.002g N/A
Omega-6 - Linoleic acid 0.619g 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +132.4%
Contains more FatsFats +362.1%
Contains more WaterWater +536.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +656.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +923.5%
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +223.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.