Chuck steak vs. Millet flour — In-Depth Nutrition Comparison
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What are the differences between chuck steak and millet flour?
- Chuck steak is higher in zinc, yet millet flour is higher in copper, manganese, vitamin B1, magnesium, iron, fiber, phosphorus, and vitamin B5.
- Chuck steak's daily need coverage for zinc is 55% more.
- Chuck steak has 16 times more saturated fat than millet flour. While chuck steak has 8.66g of saturated fat, millet flour has only 0.536g.
- The glycemic index of chuck steak is lower.
We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Millet flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more ZincZinc | +230% |
| Contains more MagnesiumMagnesium | +440.9% |
| Contains more IronIron | +60.8% |
| Contains more CopperCopper | +594.8% |
| Contains more PhosphorusPhosphorus | +47.7% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +8250% |
| Contains more SeleniumSelenium | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525.8% |
| Contains more Vitamin B3Vitamin B3 | +29.1% |
| Contains more Vitamin B5Vitamin B5 | +68.5% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +132.4% |
| Contains more FatsFats | +362.1% |
| Contains more WaterWater | +536.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +656.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +923.5% |
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +223.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.03µg | 126% | |
| Zinc | 8.68mg | 2.63mg | 55% |
| Copper | 0.077mg | 0.535mg | 51% |
| Manganese | 0.012mg | 1.002mg | 43% |
| Saturated fat | 8.66g | 0.536g | 37% |
| Cholesterol | 87mg | 29% | |
| Starch | 69.88g | 29% | |
| Vitamin B1 | 0.066mg | 0.413mg | 29% |
| Protein | 24.98g | 10.75g | 28% |
| Carbs | 0g | 75.12g | 25% |
| Fats | 19.64g | 4.25g | 24% |
| Magnesium | 22mg | 119mg | 23% |
| Monounsaturated fat | 9.457g | 0.924g | 21% |
| Iron | 2.45mg | 3.94mg | 19% |
| Fiber | 0g | 3.5g | 14% |
| Choline | 79mg | 14% | |
| Phosphorus | 193mg | 285mg | 13% |
| Polyunsaturated fat | 0.81g | 2.618g | 12% |
| Vitamin B5 | 0.752mg | 1.267mg | 10% |
| Selenium | 27.5µg | 32.7µg | 9% |
| Folate | 6µg | 42µg | 9% |
| Vitamin B2 | 0.191mg | 0.073mg | 9% |
| Vitamin B3 | 4.663mg | 6.02mg | 8% |
| Calories | 277kcal | 382kcal | 5% |
| Potassium | 325mg | 224mg | 3% |
| Sodium | 71mg | 4mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin K | 1.6µg | 0.8µg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 0g | 71.62g | N/A |
| Calcium | 16mg | 14mg | 0% |
| Sugar | 0g | 1.66g | N/A |
| Vitamin E | 0.1mg | 0.11mg | 0% |
| Vitamin B6 | 0.373mg | 0.372mg | 0% |
| Trans fat | 1.287g | 0.002g | N/A |
| Tryptophan | 0.281mg | 0.17mg | 0% |
| Threonine | 1.099mg | 0.354mg | 0% |
| Isoleucine | 1.062mg | 0.473mg | 0% |
| Leucine | 2.009mg | 1.537mg | 0% |
| Lysine | 2.184mg | 0.144mg | 0% |
| Methionine | 0.709mg | 0.319mg | 0% |
| Phenylalanine | 0.951mg | 0.675mg | 0% |
| Valine | 1.129mg | 0.584mg | 0% |
| Histidine | 0.809mg | 0.257mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | 0.044g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.619g | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
33%
Minerals Daily Need Coverage Score
65%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 8.124g)
Which food is cheaper?
Millet flour is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 70)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.