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  6. Chuck steak vs. Miso

Chuck steak vs. Miso — In-Depth Nutrition Comparison

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Important differences between chuck steak and miso

  • Chuck steak has more vitamin B12, zinc, selenium, and vitamin B3; however, miso is richer in copper, manganese, and vitamin K.
  • Miso's daily need coverage for sodium is 159% more.
  • Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of chuck steak is 0.

The food varieties used in the comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Miso.

Infographic

Chuck steak vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Miso
Miso
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +54.8%
Contains more ZincZinc +239.1%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +292.9%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +256.3%
Contains more CopperCopper +445.5%
Contains more ManganeseManganese +7058.3%
~equal in Iron ~2.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Miso
Miso
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +414.7%
Contains more Vitamin B5Vitamin B5 +123.1%
Contains more Vitamin B6Vitamin B6 +87.4%
Contains more Vitamin B12Vitamin B12 +3687.5%
Contains more Vitamin B1Vitamin B1 +48.5%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin KVitamin K +1731.3%
Contains more FolateFolate +216.7%
~equal in Vitamin C ~0mg
~equal in Choline ~72.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +95.3%
Contains more FatsFats +226.8%
Contains more WaterWater +28.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +7906.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +745.9%
Contains less Sat. FatSaturated fat -88.2%
Contains more Poly. FatPolyunsaturated fat +256%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Miso
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Miso DV% diff.
Sodium 71mg 3728mg 159%
Vitamin B12 3.03µg 0.08µg 123%
Zinc 8.68mg 2.56mg 56%
Copper 0.077mg 0.42mg 38%
Manganese 0.012mg 0.859mg 37%
Selenium 27.5µg 7µg 37%
Saturated fat 8.66g 1.025g 35%
Cholesterol 87mg 0mg 29%
Protein 24.98g 12.79g 24%
Vitamin B3 4.663mg 0.906mg 23%
Vitamin K 1.6µg 29.3µg 23%
Fiber 0g 5.4g 22%
Monounsaturated fat 9.457g 1.118g 21%
Fats 19.64g 6.01g 21%
Polyunsaturated fat 0.81g 2.884g 14%
Vitamin B6 0.373mg 0.199mg 13%
Carbs 0g 25.37g 8%
Fructose 6g 8%
Vitamin B5 0.752mg 0.337mg 8%
Magnesium 22mg 48mg 6%
Phosphorus 193mg 159mg 5%
Calories 277kcal 198kcal 4%
Calcium 16mg 57mg 4%
Vitamin B1 0.066mg 0.098mg 3%
Folate 6µg 19µg 3%
Potassium 325mg 210mg 3%
Vitamin B2 0.191mg 0.233mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.1mg 0.01mg 1%
Iron 2.45mg 2.49mg 1%
Choline 79mg 72.2mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 19.97g N/A
Sugar 0g 6.2g N/A
Vitamin A 7µg 4µg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.155mg 0%
Threonine 1.099mg 0.479mg 0%
Isoleucine 1.062mg 0.508mg 0%
Leucine 2.009mg 0.82mg 0%
Lysine 2.184mg 0.478mg 0%
Methionine 0.709mg 0.129mg 0%
Phenylalanine 0.951mg 0.486mg 0%
Valine 1.129mg 0.547mg 0%
Histidine 0.809mg 0.243mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
23%
Miso
Minerals Daily Need Coverage Score
65%
Chuck steak
108%
Miso

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Miso
Miso is lower in Saturated fat (difference - 7.635g)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 3657mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 61)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $1.4)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.