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  6. Chuck steak vs. Monterey Jack

Chuck steak vs. Monterey Jack — In-Depth Nutrition Comparison

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A recap on differences between chuck steak and monterey Jack

  • Chuck steak has more vitamin B12, zinc, vitamin B3, selenium, vitamin B6, and iron; however, monterey Jack is higher in calcium and phosphorus.
  • Chuck steak covers your daily vitamin B12 needs 92% more than monterey Jack.
  • Monterey Jack contains 50 times less vitamin B3 than chuck steak. Chuck steak contains 4.663mg of vitamin B3, while monterey Jack contains 0.093mg.
  • Chuck steak has less saturated fat.
  • The glycemic index of monterey Jack is higher.

Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Cheese, monterey.

Infographic

Chuck steak vs Monterey Jack infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +301.2%
Contains more IronIron +240.3%
Contains more CopperCopper +140.6%
Contains more ZincZinc +189.3%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +89.7%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +4562.5%
Contains more PhosphorusPhosphorus +130.1%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B3Vitamin B3 +4914%
Contains more Vitamin B5Vitamin B5 +258.1%
Contains more Vitamin B6Vitamin B6 +372.2%
Contains more Vitamin B12Vitamin B12 +265.1%
Contains more CholineCholine +413%
Contains more Vitamin AVitamin A +2728.6%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +104.2%
Contains more Vitamin KVitamin K +56.3%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chuck steak Monterey Jack DV% diff.
Vitamin B12 3.03µg 0.83µg 92%
Calcium 16mg 746mg 73%
Zinc 8.68mg 3mg 52%
Saturated fat 8.66g 19.066g 47%
Phosphorus 193mg 444mg 36%
Vitamin B3 4.663mg 0.093mg 29%
Selenium 27.5µg 14.5µg 24%
Vitamin B6 0.373mg 0.079mg 23%
Sodium 71mg 600mg 23%
Iron 2.45mg 0.72mg 22%
Vitamin A 7µg 198µg 21%
Fats 19.64g 30.28g 16%
Vitamin B2 0.191mg 0.39mg 15%
Choline 79mg 15.4mg 12%
Vitamin B5 0.752mg 0.21mg 11%
Potassium 325mg 81mg 7%
Calories 277kcal 373kcal 5%
Copper 0.077mg 0.032mg 5%
Vitamin B1 0.066mg 0.015mg 4%
Vitamin D 0.1µg 0.6µg 3%
Folate 6µg 18µg 3%
Monounsaturated fat 9.457g 8.751g 2%
Vitamin D 5IU 22IU 2%
Polyunsaturated fat 0.81g 0.899g 1%
Vitamin K 1.6µg 2.5µg 1%
Vitamin E 0.1mg 0.26mg 1%
Cholesterol 87mg 89mg 1%
Protein 24.98g 24.48g 1%
Magnesium 22mg 27mg 1%
Carbs 0g 0.68g 0%
Net carbs 0g 0.68g N/A
Sugar 0g 0.5g N/A
Manganese 0.012mg 0.011mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.315mg 0%
Threonine 1.099mg 0.871mg 0%
Isoleucine 1.062mg 1.519mg 0%
Leucine 2.009mg 2.344mg 0%
Lysine 2.184mg 2.037mg 0%
Methionine 0.709mg 0.641mg 0%
Phenylalanine 0.951mg 1.289mg 0%
Valine 1.129mg 1.635mg 0%
Histidine 0.809mg 0.859mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more WaterWater +34.7%
Contains more FatsFats +54.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2118.8%
~equal in Protein ~24.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -54.6%
Contains more Poly. FatPolyunsaturated fat +11%
~equal in Monounsaturated fat ~8.751g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.