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  6. Chuck steak vs. Shiitake

Chuck steak vs. Shiitake — In-Depth Nutrition Comparison

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How are chuck steak and shiitake different?

  • Chuck steak is richer in zinc, selenium, iron, phosphorus, and vitamin B6, while shiitake is higher in vitamin B5, fiber, manganese, and copper.
  • Chuck steak covers your daily need for zinc, 70% more than shiitake.
  • Chuck steak contains 6 times more iron than shiitake. Chuck steak contains 2.45mg of iron, while shiitake contains 0.41mg.
  • Shiitake has a higher glycemic index (32) than chuck steak (0).

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Mushrooms, shiitake, raw types were used in this article.

Infographic

Chuck steak vs Shiitake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +700%
Contains more IronIron +497.6%
Contains more ZincZinc +742.7%
Contains more PhosphorusPhosphorus +72.3%
Contains more SeleniumSelenium +382.5%
Contains more CopperCopper +84.4%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +1816.7%
~equal in Magnesium ~20mg
~equal in Potassium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B5Vitamin B5 +99.5%
Contains more FolateFolate +116.7%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Chuck steak Shiitake DV% diff.
Vitamin B12 3.03µg 126%
Zinc 8.68mg 1.03mg 70%
Protein 24.98g 2.24g 45%
Selenium 27.5µg 5.7µg 40%
Saturated fat 8.66g 39%
Fats 19.64g 0.49g 29%
Cholesterol 87mg 29%
Iron 2.45mg 0.41mg 26%
Monounsaturated fat 9.457g 24%
Vitamin B5 0.752mg 1.5mg 15%
Choline 79mg 14%
Phosphorus 193mg 112mg 12%
Calories 277kcal 34kcal 12%
Fiber 0g 2.5g 10%
Manganese 0.012mg 0.23mg 9%
Copper 0.077mg 0.142mg 7%
Vitamin B6 0.373mg 0.293mg 6%
Polyunsaturated fat 0.81g 5%
Vitamin B3 4.663mg 3.877mg 5%
Vitamin B1 0.066mg 0.015mg 4%
Sodium 71mg 9mg 3%
Vitamin D 0.1µg 0.4µg 2%
Vitamin D 5IU 18IU 2%
Vitamin B2 0.191mg 0.217mg 2%
Folate 6µg 13µg 2%
Carbs 0g 6.79g 2%
Vitamin A 7µg 1%
Vitamin E 0.1mg 1%
Potassium 325mg 304mg 1%
Calcium 16mg 2mg 1%
Vitamin K 1.6µg 1%
Net carbs 0g 4.29g N/A
Magnesium 22mg 20mg 0%
Sugar 0g 2.38g N/A
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.011mg 0%
Threonine 1.099mg 0.134mg 0%
Isoleucine 1.062mg 0.111mg 0%
Leucine 2.009mg 0.189mg 0%
Lysine 2.184mg 0.134mg 0%
Methionine 0.709mg 0.033mg 0%
Phenylalanine 0.951mg 0.111mg 0%
Valine 1.129mg 0.145mg 0%
Histidine 0.809mg 0.056mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +1015.2%
Contains more FatsFats +3908.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +62.5%
Contains more OtherOther +362.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.