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  6. Chuck steak vs. Nectarine

Chuck steak vs. Nectarine — In-Depth Nutrition Comparison

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Differences between chuck steak and nectarine

  • Chuck steak is higher than nectarine in vitamin B12, zinc, selenium, iron, vitamin B6, phosphorus, vitamin B3, and choline.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.
  • Nectarine has less cholesterol.
  • Chuck steak has a lower glycemic index (0) than nectarine (43).

The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Nectarines, raw.

Infographic

Chuck steak vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +61.7%
Contains more IronIron +775%
Contains more ZincZinc +5005.9%
Contains more PhosphorusPhosphorus +642.3%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +11.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +94.1%
Contains more Vitamin B2Vitamin B2 +607.4%
Contains more Vitamin B3Vitamin B3 +314.5%
Contains more Vitamin B5Vitamin B5 +306.5%
Contains more Vitamin B6Vitamin B6 +1392%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +1174.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin EVitamin E +670%
Contains more Vitamin KVitamin K +37.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +2256.6%
Contains more FatsFats +6037.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.6%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +10646.6%
Contains more Poly. FatPolyunsaturated fat +616.8%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Nectarine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Nectarine DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.17mg 77%
Selenium 27.5µg 0µg 50%
Protein 24.98g 1.06g 48%
Saturated fat 8.66g 0.025g 39%
Fats 19.64g 0.32g 30%
Cholesterol 87mg 0mg 29%
Vitamin B6 0.373mg 0.025mg 27%
Iron 2.45mg 0.28mg 27%
Phosphorus 193mg 26mg 24%
Monounsaturated fat 9.457g 0.088g 23%
Vitamin B3 4.663mg 1.125mg 22%
Choline 79mg 6.2mg 13%
Vitamin B2 0.191mg 0.027mg 13%
Calories 277kcal 44kcal 12%
Vitamin B5 0.752mg 0.185mg 11%
Fiber 0g 1.7g 7%
Vitamin C 0mg 5.4mg 6%
Polyunsaturated fat 0.81g 0.113g 5%
Carbs 0g 10.55g 4%
Vitamin E 0.1mg 0.77mg 4%
Potassium 325mg 201mg 4%
Magnesium 22mg 9mg 3%
Sodium 71mg 0mg 3%
Vitamin B1 0.066mg 0.034mg 3%
Fructose 1.37g 2%
Manganese 0.012mg 0.054mg 2%
Vitamin K 1.6µg 2.2µg 1%
Copper 0.077mg 0.086mg 1%
Vitamin D 5IU 0IU 1%
Vitamin A 7µg 17µg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 16mg 6mg 1%
Net carbs 0g 8.85g N/A
Sugar 0g 7.89g N/A
Starch 0.07g 0%
Folate 6µg 5µg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.005mg 0%
Threonine 1.099mg 0.009mg 0%
Isoleucine 1.062mg 0.009mg 0%
Leucine 2.009mg 0.014mg 0%
Lysine 2.184mg 0.016mg 0%
Methionine 0.709mg 0.006mg 0%
Phenylalanine 0.951mg 0.021mg 0%
Valine 1.129mg 0.013mg 0%
Histidine 0.809mg 0.008mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
8%
Nectarine
Minerals Daily Need Coverage Score
65%
Chuck steak
9%
Nectarine

Comparison summary

Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Nectarine
Nectarine is lower in Saturated fat (difference - 8.635g)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $1.5)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.