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  6. Chuck steak vs. Hazelnut

Chuck steak vs. Hazelnut — In-Depth Nutrition Comparison

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Significant differences between chuck steak and hazelnut

  • Chuck steak is richer in vitamin B12, zinc, and selenium, while hazelnut is higher in manganese, copper, vitamin E, vitamin B1, fiber, and magnesium.
  • Hazelnut covers your daily manganese needs 268% more than chuck steak.
  • Hazelnut is lower in cholesterol.
  • Hazelnut has a higher glycemic index (15) than chuck steak (0).

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Nuts, hazelnuts or filberts.

Infographic

Chuck steak vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more ZincZinc +254.3%
Contains more SeleniumSelenium +1045.8%
Contains more MagnesiumMagnesium +640.9%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +109.2%
Contains more IronIron +91.8%
Contains more CopperCopper +2140.3%
Contains more PhosphorusPhosphorus +50.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +51358.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +69%
Contains more Vitamin B3Vitamin B3 +159.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +73.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +14930%
Contains more Vitamin B1Vitamin B1 +874.2%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin KVitamin K +787.5%
Contains more FolateFolate +1783.3%

All nutrients comparison - raw data values

Nutrient Chuck steak Hazelnut DV% diff.
Manganese 0.012mg 6.175mg 268%
Copper 0.077mg 1.725mg 183%
Vitamin B12 3.03µg 0µg 126%
Vitamin E 0.1mg 15.03mg 100%
Monounsaturated fat 9.457g 45.652g 90%
Fats 19.64g 60.75g 63%
Zinc 8.68mg 2.45mg 57%
Vitamin B1 0.066mg 0.643mg 48%
Polyunsaturated fat 0.81g 7.92g 47%
Selenium 27.5µg 2.4µg 46%
Fiber 0g 9.7g 39%
Magnesium 22mg 163mg 34%
Cholesterol 87mg 0mg 29%
Iron 2.45mg 4.7mg 28%
Folate 6µg 113µg 27%
Protein 24.98g 14.95g 20%
Saturated fat 8.66g 4.464g 19%
Calories 277kcal 628kcal 18%
Vitamin B3 4.663mg 1.8mg 18%
Vitamin B6 0.373mg 0.563mg 15%
Phosphorus 193mg 290mg 14%
Vitamin K 1.6µg 14.2µg 11%
Potassium 325mg 680mg 10%
Calcium 16mg 114mg 10%
Vitamin C 0mg 6.3mg 7%
Choline 79mg 45.6mg 6%
Vitamin B2 0.191mg 0.113mg 6%
Carbs 0g 16.7g 6%
Sodium 71mg 0mg 3%
Vitamin B5 0.752mg 0.918mg 3%
Vitamin A 7µg 1µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 7g N/A
Sugar 0g 4.34g N/A
Starch 0.48g 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.193mg 0%
Threonine 1.099mg 0.497mg 0%
Isoleucine 1.062mg 0.545mg 0%
Leucine 2.009mg 1.063mg 0%
Lysine 2.184mg 0.42mg 0%
Methionine 0.709mg 0.221mg 0%
Phenylalanine 0.951mg 0.663mg 0%
Valine 1.129mg 0.701mg 0%
Histidine 0.809mg 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +67.1%
Contains more WaterWater +939.9%
Contains more FatsFats +209.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1331.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -48.5%
Contains more Mono. FatMonounsaturated fat +382.7%
Contains more Poly. FatPolyunsaturated fat +877.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.