Chuck steak vs. Olive — In-Depth Nutrition Comparison
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Summary of differences between chuck steak and olive
- Chuck steak has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and phosphorus, while olive has more copper.
- Chuck steak covers your daily need for vitamin B12, 126% more than olive.
These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +3962.5% |
| Contains more ZincZinc | +3845.5% |
| Contains more PhosphorusPhosphorus | +6333.3% |
| Contains less SodiumSodium | -90.3% |
| Contains more SeleniumSelenium | +2955.6% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +226% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12502.7% |
| Contains more Vitamin B5Vitamin B5 | +4913.3% |
| Contains more Vitamin B6Vitamin B6 | +4044.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +667% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin EVitamin E | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0µg | 126% |
| Zinc | 8.68mg | 0.22mg | 77% |
| Protein | 24.98g | 0.84g | 48% |
| Selenium | 27.5µg | 0.9µg | 48% |
| Saturated fat | 8.66g | 1.415g | 33% |
| Sodium | 71mg | 735mg | 29% |
| Vitamin B3 | 4.663mg | 0.037mg | 29% |
| Cholesterol | 87mg | 0mg | 29% |
| Vitamin B6 | 0.373mg | 0.009mg | 28% |
| Phosphorus | 193mg | 3mg | 27% |
| Copper | 0.077mg | 0.251mg | 19% |
| Vitamin B5 | 0.752mg | 0.015mg | 15% |
| Vitamin B2 | 0.191mg | 0mg | 15% |
| Fats | 19.64g | 10.68g | 14% |
| Fiber | 0g | 3.2g | 13% |
| Choline | 79mg | 10.3mg | 12% |
| Iron | 2.45mg | 3.3mg | 11% |
| Vitamin E | 0.1mg | 1.65mg | 10% |
| Potassium | 325mg | 8mg | 9% |
| Calories | 277kcal | 115kcal | 8% |
| Calcium | 16mg | 88mg | 7% |
| Vitamin B1 | 0.066mg | 0.003mg | 5% |
| Magnesium | 22mg | 4mg | 4% |
| Monounsaturated fat | 9.457g | 7.888g | 4% |
| Carbs | 0g | 6.26g | 2% |
| Folate | 6µg | 0µg | 2% |
| Polyunsaturated fat | 0.81g | 0.911g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin A | 7µg | 20µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 3.06g | N/A |
| Manganese | 0.012mg | 0.02mg | 0% |
| Vitamin K | 1.6µg | 1.4µg | 0% |
| Trans fat | 1.287g | 0g | N/A |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0.026mg | 0% |
| Isoleucine | 1.062mg | 0.031mg | 0% |
| Leucine | 2.009mg | 0.05mg | 0% |
| Lysine | 2.184mg | 0.032mg | 0% |
| Methionine | 0.709mg | 0.012mg | 0% |
| Phenylalanine | 0.951mg | 0.029mg | 0% |
| Valine | 1.129mg | 0.038mg | 0% |
| Histidine | 0.809mg | 0.023mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +2873.8% |
| Contains more FatsFats | +83.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +44.9% |
| Contains more OtherOther | +1293.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains more Mono. FatMonounsaturated fat | +19.9% |
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
