Chuck steak vs. Pâté — In-Depth Nutrition Comparison
A recap on differences between Chuck steak and Pâté
- Chuck steak has more Zinc, and Vitamin B6, however, Pâté is higher in Vitamin A RAE, Iron, Copper, Vitamin B2, Selenium, and Folate.
- Pâté covers your daily Vitamin A RAE needs 109% more than Chuck steak.
- Pâté contains 6 times less Vitamin B6 than Chuck steak. Chuck steak contains 0.373mg of Vitamin B6, while Pâté contains 0.06mg.
- Chuck steak has less Cholesterol.
Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pate, liver, not specified, canned.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||991µg|
|Omega-3 - EPA||0.001g||0g|
|Omega-3 - DPA||0.004g||0g|
|Omega-6 - Eicosadienoic acid||0.006g|
|Omega-6 - Linoleic acid||0.619g|
|Omega-3 - ALA||0.041g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|