Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Chuck steak vs Pâté - In-Depth Nutrition Comparison

Compare

A recap on differences between Chuck steak and Pâté

  • Chuck steak has more Zinc, and Vitamin B6, however Pâté is higher in Vitamin A, Iron, Copper, Vitamin B2, Selenium, and Folate.
  • Pâté covers your daily Vitamin A needs 109% more than Chuck steak.
  • Pâté contains 6 times less Vitamin B6 than Chuck steak. Chuck steak contains 0.373mg of Vitamin B6, while Pâté contains 0.06mg.
  • Chuck steak has less Cholesterol.

Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pate, liver, not specified, canned.

Infographic

Chuck steak vs Pâté infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pâté
Contains more Potassium +135.5%
Contains more Magnesium +69.2%
Contains more Zinc +204.6%
Contains less Sodium -89.8%
Contains more Iron +124.5%
Contains more Calcium +337.5%
Contains more Copper +419.5%
Equal in Phosphorus - 200
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Contains more Potassium +135.5%
Contains more Magnesium +69.2%
Contains more Zinc +204.6%
Contains less Sodium -89.8%
Contains more Iron +124.5%
Contains more Calcium +337.5%
Contains more Copper +419.5%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B6 +521.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +13100%
Contains more Vitamin B2 +214.1%
Contains more Vitamin B5 +59.6%
Contains more Folate +900%
Equal in Vitamin B12 - 3.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B6 +521.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +13100%
Contains more Vitamin B2 +214.1%
Contains more Vitamin B5 +59.6%
Contains more Folate +900%
Equal in Vitamin B12 - 3.2

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
79
Pâté
Mineral Summary Score
62
Chuck steak
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
85%
Pâté
Carbohydrates
0%
Chuck steak
2%
Pâté
Fats
91%
Chuck steak
129%
Pâté

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Pâté
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 168mg)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 626mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 0.91g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chuck steak Pâté Opinion
Calories 277 319 Pâté
Protein 24.98 14.2 Chuck steak
Fats 19.64 28 Pâté
Vitamin C 0 2 Pâté
Carbs 0 1.5 Pâté
Cholesterol 87 255 Chuck steak
Vitamin D 5 Chuck steak
Iron 2.45 5.5 Pâté
Calcium 16 70 Pâté
Potassium 325 138 Chuck steak
Magnesium 22 13 Chuck steak
Sugar 0 Pâté
Fiber 0 0
Copper 0.077 0.4 Pâté
Zinc 8.68 2.85 Chuck steak
Starch
Phosphorus 193 200 Pâté
Sodium 71 697 Chuck steak
Vitamin A 25 3300 Pâté
Vitamin E 0.1 Chuck steak
Vitamin D 0.1 Chuck steak
Vitamin B1 0.066 0.03 Chuck steak
Vitamin B2 0.191 0.6 Pâté
Vitamin B3 4.663 3.3 Chuck steak
Vitamin B5 0.752 1.2 Pâté
Vitamin B6 0.373 0.06 Chuck steak
Vitamin B12 3.03 3.2 Pâté
Vitamin K 1.6 Chuck steak
Folate 6 60 Pâté
Trans Fat 1.287 Pâté
Saturated Fat 8.66 9.57 Chuck steak
Monounsaturated Fat 9.457 12.36 Pâté
Polyunsaturated fat 0.81 3.16 Pâté
Tryptophan 0.281 0.157 Chuck steak
Threonine 1.099 0.568 Chuck steak
Isoleucine 1.062 0.554 Chuck steak
Leucine 2.009 1.05 Chuck steak
Lysine 2.184 0.838 Chuck steak
Methionine 0.709 0.284 Chuck steak
Phenylalanine 0.951 0.582 Chuck steak
Valine 1.129 0.768 Chuck steak
Histidine 0.809 0.298 Chuck steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.