Chuck steak vs. Pâté — In-Depth Nutrition Comparison
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A recap on differences between chuck steak and pâté
- Chuck steak has more zinc and vitamin B6; however, pâté is higher in vitamin A, iron, copper, vitamin B2, selenium, and folate.
- Pâté covers your daily vitamin A needs 66% more than chuck steak.
- Pâté contains 6 times less vitamin B6 than chuck steak. Chuck steak contains 0.373mg of vitamin B6, while pâté contains 0.06mg.
- Chuck steak has less cholesterol.
- The glycemic index of pâté is higher.
Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +135.5% |
| Contains more ZincZinc | +204.6% |
| Contains less SodiumSodium | -89.8% |
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +124.5% |
| Contains more CopperCopper | +419.5% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +521.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14057.1% |
| Contains more Vitamin B2Vitamin B2 | +214.1% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 7µg | 991µg | 109% |
| Cholesterol | 87mg | 255mg | 56% |
| Zinc | 8.68mg | 2.85mg | 53% |
| Iron | 2.45mg | 5.5mg | 38% |
| Copper | 0.077mg | 0.4mg | 36% |
| Vitamin B2 | 0.191mg | 0.6mg | 31% |
| Sodium | 71mg | 697mg | 27% |
| Selenium | 27.5µg | 41.6µg | 26% |
| Vitamin B6 | 0.373mg | 0.06mg | 24% |
| Protein | 24.98g | 14.2g | 22% |
| Polyunsaturated fat | 0.81g | 3.16g | 16% |
| Folate | 6µg | 60µg | 14% |
| Choline | 79mg | 14% | |
| Fats | 19.64g | 28g | 13% |
| Vitamin B5 | 0.752mg | 1.2mg | 9% |
| Vitamin B3 | 4.663mg | 3.3mg | 9% |
| Vitamin B12 | 3.03µg | 3.2µg | 7% |
| Monounsaturated fat | 9.457g | 12.36g | 7% |
| Potassium | 325mg | 138mg | 6% |
| Manganese | 0.012mg | 0.12mg | 5% |
| Calcium | 16mg | 70mg | 5% |
| Saturated fat | 8.66g | 9.57g | 4% |
| Vitamin B1 | 0.066mg | 0.03mg | 3% |
| Calories | 277kcal | 319kcal | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Phosphorus | 193mg | 200mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.157mg | 0% |
| Threonine | 1.099mg | 0.568mg | 0% |
| Isoleucine | 1.062mg | 0.554mg | 0% |
| Leucine | 2.009mg | 1.05mg | 0% |
| Lysine | 2.184mg | 0.838mg | 0% |
| Methionine | 0.709mg | 0.284mg | 0% |
| Phenylalanine | 0.951mg | 0.582mg | 0% |
| Valine | 1.129mg | 0.768mg | 0% |
| Histidine | 0.809mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +75.9% |
| Contains more FatsFats | +42.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1400% |
~equal in
Water
~53.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -9.5% |
| Contains more Mono. FatMonounsaturated fat | +30.7% |
| Contains more Poly. FatPolyunsaturated fat | +290.1% |
