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Chuck steak vs Pâté - In-Depth Nutrition Comparison

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A recap on differences between Chuck steak and Pâté

  • Chuck steak has more Zinc, and Vitamin B6, however Pâté is higher in Vitamin A RAE, Iron, Copper, Vitamin B2, Selenium, and Folate.
  • Pâté covers your daily Vitamin A RAE needs 109% more than Chuck steak.
  • Pâté contains 6 times less Vitamin B6 than Chuck steak. Chuck steak contains 0.373mg of Vitamin B6, while Pâté contains 0.06mg.
  • Chuck steak has less Cholesterol.

Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pate, liver, not specified, canned.

Infographic

Chuck steak vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +69.2%
Contains more Potassium +135.5%
Contains less Sodium -89.8%
Contains more Zinc +204.6%
Contains more Calcium +337.5%
Contains more Iron +124.5%
Contains more Copper +419.5%
Equal in Phosphorus - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 92% 16% 83% 29% 10% 237% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Magnesium +69.2%
Contains more Potassium +135.5%
Contains less Sodium -89.8%
Contains more Zinc +204.6%
Contains more Calcium +337.5%
Contains more Iron +124.5%
Contains more Copper +419.5%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B6 +521.7%
Contains more Vitamin A +13100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +214.1%
Contains more Vitamin B5 +59.6%
Contains more Folate +900%
Equal in Vitamin B12 - 3.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B6 +521.7%
Contains more Vitamin A +13100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +214.1%
Contains more Vitamin B5 +59.6%
Contains more Folate +900%
Equal in Vitamin B12 - 3.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Pâté
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 24.98g 14.2g Chuck steak
Fats 19.64g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 277kcal 319kcal Pâté
Starch g g
Fructose g g
Sugar 0g g Pâté
Fiber 0g 0g
Calcium 16mg 70mg Pâté
Iron 2.45mg 5.5mg Pâté
Magnesium 22mg 13mg Chuck steak
Phosphorus 193mg 200mg Pâté
Potassium 325mg 138mg Chuck steak
Sodium 71mg 697mg Chuck steak
Zinc 8.68mg 2.85mg Chuck steak
Copper 0.077mg 0.4mg Pâté
Vitamin A 25IU 3300IU Pâté
Vitamin E 0.1mg mg Chuck steak
Vitamin D 5IU IU Chuck steak
Vitamin D 0.1µg µg Chuck steak
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.066mg 0.03mg Chuck steak
Vitamin B2 0.191mg 0.6mg Pâté
Vitamin B3 4.663mg 3.3mg Chuck steak
Vitamin B5 0.752mg 1.2mg Pâté
Vitamin B6 0.373mg 0.06mg Chuck steak
Folate 6µg 60µg Pâté
Vitamin B12 3.03µg 3.2µg Pâté
Vitamin K 1.6µg µg Chuck steak
Tryptophan 0.281mg 0.157mg Chuck steak
Threonine 1.099mg 0.568mg Chuck steak
Isoleucine 1.062mg 0.554mg Chuck steak
Leucine 2.009mg 1.05mg Chuck steak
Lysine 2.184mg 0.838mg Chuck steak
Methionine 0.709mg 0.284mg Chuck steak
Phenylalanine 0.951mg 0.582mg Chuck steak
Valine 1.129mg 0.768mg Chuck steak
Histidine 0.809mg 0.298mg Chuck steak
Cholesterol 87mg 255mg Chuck steak
Trans Fat 1.287g g Pâté
Saturated Fat 8.66g 9.57g Chuck steak
Monounsaturated Fat 9.457g 12.36g Pâté
Polyunsaturated fat 0.81g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
79
Pâté
Mineral Summary Score
62
Chuck steak
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
85%
Pâté
Carbohydrates
0%
Chuck steak
2%
Pâté
Fats
91%
Chuck steak
129%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 168mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 0.91g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.