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Chuck steak vs. Pâté — In-Depth Nutrition Comparison

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A recap on differences between Chuck steak and Pâté

  • Chuck steak has more Zinc, and Vitamin B6, however, Pâté is higher in Vitamin A RAE, Iron, Copper, Vitamin B2, Selenium, and Folate.
  • Pâté covers your daily Vitamin A RAE needs 109% more than Chuck steak.
  • Pâté contains 6 times less Vitamin B6 than Chuck steak. Chuck steak contains 0.373mg of Vitamin B6, while Pâté contains 0.06mg.
  • Chuck steak has less Cholesterol.

Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pate, liver, not specified, canned.

Infographic

Chuck steak vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +69.2%
Contains more Potassium +135.5%
Contains less Sodium -89.8%
Contains more Zinc +204.6%
Contains more Calcium +337.5%
Contains more Iron +124.5%
Contains more Copper +419.5%
Contains more Manganese +900%
Contains more Selenium +51.3%
Equal in Phosphorus - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 16% 83% 29% 10% 237% 26% 2% 150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +69.2%
Contains more Potassium +135.5%
Contains less Sodium -89.8%
Contains more Zinc +204.6%
Contains more Calcium +337.5%
Contains more Iron +124.5%
Contains more Copper +419.5%
Contains more Manganese +900%
Contains more Selenium +51.3%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Pâté
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B6 +521.7%
Contains more Vitamin A +13100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +214.1%
Contains more Vitamin B5 +59.6%
Contains more Folate +900%
Equal in Vitamin B12 - 3.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B6 +521.7%
Contains more Vitamin A +13100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +214.1%
Contains more Vitamin B5 +59.6%
Contains more Folate +900%
Equal in Vitamin B12 - 3.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +75.9%
Contains more Fats +42.6%
Contains more Carbs +∞%
Contains more Other +1400%
Equal in Water - 53.9
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +75.9%
Contains more Fats +42.6%
Contains more Carbs +∞%
Contains more Other +1400%
Equal in Water - 53.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +30.7%
Contains more Polyunsaturated fat +290.1%
46% 50% 4%
Saturated Fat: 8.66 g
Monounsaturated Fat: 9.457 g
Polyunsaturated fat: 0.81 g
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains more Monounsaturated Fat +30.7%
Contains more Polyunsaturated fat +290.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Pâté
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 24.98g 14.2g Chuck steak
Fats 19.64g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 277kcal 319kcal Pâté
Calcium 16mg 70mg Pâté
Iron 2.45mg 5.5mg Pâté
Magnesium 22mg 13mg Chuck steak
Phosphorus 193mg 200mg Pâté
Potassium 325mg 138mg Chuck steak
Sodium 71mg 697mg Chuck steak
Zinc 8.68mg 2.85mg Chuck steak
Copper 0.077mg 0.4mg Pâté
Manganese 0.012mg 0.12mg Pâté
Selenium 27.5µg 41.6µg Pâté
Vitamin A 25IU 3300IU Pâté
Vitamin A RAE 7µg 991µg Pâté
Vitamin E 0.1mg Chuck steak
Vitamin D 5IU Chuck steak
Vitamin D 0.1µg Chuck steak
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.066mg 0.03mg Chuck steak
Vitamin B2 0.191mg 0.6mg Pâté
Vitamin B3 4.663mg 3.3mg Chuck steak
Vitamin B5 0.752mg 1.2mg Pâté
Vitamin B6 0.373mg 0.06mg Chuck steak
Folate 6µg 60µg Pâté
Vitamin B12 3.03µg 3.2µg Pâté
Vitamin K 1.6µg Chuck steak
Tryptophan 0.281mg 0.157mg Chuck steak
Threonine 1.099mg 0.568mg Chuck steak
Isoleucine 1.062mg 0.554mg Chuck steak
Leucine 2.009mg 1.05mg Chuck steak
Lysine 2.184mg 0.838mg Chuck steak
Methionine 0.709mg 0.284mg Chuck steak
Phenylalanine 0.951mg 0.582mg Chuck steak
Valine 1.129mg 0.768mg Chuck steak
Histidine 0.809mg 0.298mg Chuck steak
Cholesterol 87mg 255mg Chuck steak
Trans Fat 1.287g Pâté
Saturated Fat 8.66g 9.57g Chuck steak
Omega-3 - EPA 0.001g 0g Chuck steak
Omega-3 - DPA 0.004g 0g Chuck steak
Monounsaturated Fat 9.457g 12.36g Pâté
Polyunsaturated fat 0.81g 3.16g Pâté
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak
Omega-3 - ALA 0.041g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chuck steak
79%
Pâté
Minerals Daily Need Coverage Score
65%
Chuck steak
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 168mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 0.91g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.