Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chuck steak
  5. Compare
  6. Chuck steak vs. Papaya

Chuck steak vs. Papaya — In-Depth Nutrition Comparison

Compare

What are the main differences between chuck steak and papaya?

  • Chuck steak is richer in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6, yet papaya is richer in vitamin C.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.
  • Chuck steak has a lower glycemic index than papaya.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Papayas, raw types in this comparison.

Infographic

Chuck steak vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more PotassiumPotassium +78.6%
Contains more IronIron +880%
Contains more CopperCopper +71.1%
Contains more ZincZinc +10750%
Contains more PhosphorusPhosphorus +1830%
Contains more SeleniumSelenium +4483.3%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +233.3%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +187%
Contains more Vitamin B2Vitamin B2 +607.4%
Contains more Vitamin B3Vitamin B3 +1206.2%
Contains more Vitamin B5Vitamin B5 +293.7%
Contains more Vitamin B6Vitamin B6 +881.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1195.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +571.4%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +62.5%
Contains more FolateFolate +516.7%

All nutrients comparison - raw data values

Nutrient Chuck steak Papaya DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.08mg 78%
Vitamin C 0mg 60.9mg 68%
Protein 24.98g 0.47g 49%
Selenium 27.5µg 0.6µg 49%
Saturated fat 8.66g 0.081g 39%
Fats 19.64g 0.26g 30%
Cholesterol 87mg 0mg 29%
Iron 2.45mg 0.25mg 28%
Vitamin B3 4.663mg 0.357mg 27%
Vitamin B6 0.373mg 0.038mg 26%
Phosphorus 193mg 10mg 26%
Monounsaturated fat 9.457g 0.072g 23%
Choline 79mg 6.1mg 13%
Vitamin B2 0.191mg 0.027mg 13%
Calories 277kcal 43kcal 12%
Vitamin B5 0.752mg 0.191mg 11%
Folate 6µg 37µg 8%
Fiber 0g 1.7g 7%
Fructose 3.73g 5%
Polyunsaturated fat 0.81g 0.058g 5%
Copper 0.077mg 0.045mg 4%
Potassium 325mg 182mg 4%
Carbs 0g 10.82g 4%
Vitamin A 7µg 47µg 4%
Vitamin B1 0.066mg 0.023mg 4%
Sodium 71mg 8mg 3%
Manganese 0.012mg 0.04mg 1%
Vitamin K 1.6µg 2.6µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Vitamin E 0.1mg 0.3mg 1%
Net carbs 0g 9.12g N/A
Magnesium 22mg 21mg 0%
Calcium 16mg 20mg 0%
Sugar 0g 7.82g N/A
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.008mg 0%
Threonine 1.099mg 0.011mg 0%
Isoleucine 1.062mg 0.008mg 0%
Leucine 2.009mg 0.016mg 0%
Lysine 2.184mg 0.025mg 0%
Methionine 0.709mg 0.002mg 0%
Phenylalanine 0.951mg 0.009mg 0%
Valine 1.129mg 0.01mg 0%
Histidine 0.809mg 0.005mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Papaya
Papaya
3
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +5214.9%
Contains more FatsFats +7453.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.5%
Contains more OtherOther +143.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +13034.7%
Contains more Poly. FatPolyunsaturated fat +1296.6%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Chuck steak
Chuck steak vs Rib eye steak
Rib eye steak
Chuck steak
Chuck steak vs Steak
Steak
Chuck steak
Chuck steak vs Beefsteak raw
Beefsteak raw
Papaya
Papaya vs Mango
Mango
Papaya
Papaya vs Pineapple
Pineapple
Papaya
Papaya vs Avocado
Avocado

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.