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Chuck steak vs. Pepperoni — In-Depth Nutrition Comparison

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What are the differences between chuck steak and pepperoni?

  • Chuck steak is higher in vitamin B12, zinc, and iron, yet pepperoni is higher in manganese, vitamin B1, vitamin D, vitamin E, and vitamin B2.
  • Chuck steak's daily need coverage for vitamin B12 is 72% more.
  • Chuck steak has 4 times more zinc than pepperoni. While chuck steak has 8.68mg of zinc, pepperoni has only 2.44mg.
  • The amount of saturated fat in chuck steak is lower.
  • The glycemic index of chuck steak is lower.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Pepperoni, beef, and pork, sliced types in this article.

Infographic

Chuck steak vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +84.2%
Contains more ZincZinc +255.7%
Contains more PhosphorusPhosphorus +22.2%
Contains less SodiumSodium -95.5%
Contains more CalciumCalcium +18.8%
Contains more CopperCopper +18.2%
Contains more ManganeseManganese +8850%
~equal in Selenium ~29µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +133.1%
Contains more FolateFolate +20%
Contains more CholineCholine +54.3%
Contains more Vitamin EVitamin E +930%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B1Vitamin B1 +310.6%
Contains more Vitamin B2Vitamin B2 +34.6%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more Vitamin KVitamin K +262.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.987mg
~equal in Vitamin B6 ~0.362mg

All nutrients comparison - raw data values

Nutrient Chuck steak Pepperoni DV% diff.
Vitamin B12 3.03µg 1.3µg 72%
Sodium 71mg 1582mg 66%
Zinc 8.68mg 2.44mg 57%
Manganese 0.012mg 1.074mg 46%
Fats 19.64g 46.28g 41%
Saturated fat 8.66g 17.708g 41%
Monounsaturated fat 9.457g 20.77g 28%
Polyunsaturated fat 0.81g 4.458g 24%
Vitamin B1 0.066mg 0.271mg 17%
Iron 2.45mg 1.33mg 14%
Protein 24.98g 19.25g 11%
Calories 277kcal 504kcal 11%
Vitamin E 0.1mg 1.03mg 6%
Vitamin D 0.1µg 1.3µg 6%
Vitamin D 5IU 52IU 6%
Phosphorus 193mg 158mg 5%
Choline 79mg 51.2mg 5%
Vitamin B2 0.191mg 0.257mg 5%
Vitamin B5 0.752mg 0.93mg 4%
Vitamin K 1.6µg 5.8µg 4%
Cholesterol 87mg 97mg 3%
Selenium 27.5µg 29µg 3%
Copper 0.077mg 0.091mg 2%
Vitamin B3 4.663mg 4.987mg 2%
Potassium 325mg 274mg 2%
Vitamin B6 0.373mg 0.362mg 1%
Vitamin A 7µg 0µg 1%
Magnesium 22mg 18mg 1%
Net carbs 0g 1.18g N/A
Carbs 0g 1.18g 0%
Calcium 16mg 19mg 0%
Trans fat 1.287g 1.527g N/A
Folate 6µg 5µg 0%
Tryptophan 0.281mg 0.23mg 0%
Threonine 1.099mg 0.869mg 0%
Isoleucine 1.062mg 0.901mg 0%
Leucine 2.009mg 1.575mg 0%
Lysine 2.184mg 1.652mg 0%
Methionine 0.709mg 0.511mg 0%
Phenylalanine 0.951mg 0.778mg 0%
Valine 1.129mg 0.987mg 0%
Histidine 0.809mg 0.688mg 0%
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.041g 0.164g N/A
Omega-3 - DPA 0.004g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.136g N/A
Omega-6 - Linoleic acid 0.619g 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more ProteinProtein +29.8%
Contains more WaterWater +93.4%
Contains more FatsFats +135.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2862.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Mono. FatMonounsaturated fat +119.6%
Contains more Poly. FatPolyunsaturated fat +450.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.