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Chuck steak vs Pepperoni - In-Depth Nutrition Comparison

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What are the differences between Chuck steak and Pepperoni?

  • Chuck steak is higher in Vitamin B12, Zinc, and Iron, yet Pepperoni is higher in Manganese, Vitamin B1, Vitamin D, Vitamin E , and Vitamin B2.
  • Chuck steak's daily need coverage for Vitamin B12 is 72% more.
  • Chuck steak has 4 times more Zinc than Pepperoni. While Chuck steak has 8.68mg of Zinc, Pepperoni has only 2.44mg.
  • The amount of Saturated Fat in Chuck steak is lower.

We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pepperoni, beef and pork, sliced types in this article.

Infographic

Chuck steak vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +84.2%
Contains more Magnesium +22.2%
Contains more Phosphorus +22.2%
Contains more Potassium +18.6%
Contains less Sodium -95.5%
Contains more Zinc +255.7%
Contains more Calcium +18.8%
Contains more Copper +18.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 92% 16% 83% 29% 10% 237% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Contains more Iron +84.2%
Contains more Magnesium +22.2%
Contains more Phosphorus +22.2%
Contains more Potassium +18.6%
Contains less Sodium -95.5%
Contains more Zinc +255.7%
Contains more Calcium +18.8%
Contains more Copper +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Folate +20%
Contains more Vitamin B12 +133.1%
Contains more Vitamin E +930%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +310.6%
Contains more Vitamin B2 +34.6%
Contains more Vitamin B5 +23.7%
Contains more Vitamin K +262.5%
Equal in Vitamin B3 - 4.987
Equal in Vitamin B6 - 0.362
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Folate +20%
Contains more Vitamin B12 +133.1%
Contains more Vitamin E +930%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +310.6%
Contains more Vitamin B2 +34.6%
Contains more Vitamin B5 +23.7%
Contains more Vitamin K +262.5%
Equal in Vitamin B3 - 4.987
Equal in Vitamin B6 - 0.362

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Pepperoni
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Pepperoni Opinion
Net carbs 0g 1.18g Pepperoni
Protein 24.98g 19.25g Chuck steak
Fats 19.64g 46.28g Pepperoni
Carbs 0g 1.18g Pepperoni
Calories 277kcal 504kcal Pepperoni
Starch g g
Fructose g 0g Pepperoni
Sugar 0g 0g
Fiber 0g 0g
Calcium 16mg 19mg Pepperoni
Iron 2.45mg 1.33mg Chuck steak
Magnesium 22mg 18mg Chuck steak
Phosphorus 193mg 158mg Chuck steak
Potassium 325mg 274mg Chuck steak
Sodium 71mg 1582mg Chuck steak
Zinc 8.68mg 2.44mg Chuck steak
Copper 0.077mg 0.091mg Pepperoni
Vitamin A 25IU 0IU Chuck steak
Vitamin E 0.1mg 1.03mg Pepperoni
Vitamin D 5IU 52IU Pepperoni
Vitamin D 0.1µg 1.3µg Pepperoni
Vitamin C 0mg 0mg
Vitamin B1 0.066mg 0.271mg Pepperoni
Vitamin B2 0.191mg 0.257mg Pepperoni
Vitamin B3 4.663mg 4.987mg Pepperoni
Vitamin B5 0.752mg 0.93mg Pepperoni
Vitamin B6 0.373mg 0.362mg Chuck steak
Folate 6µg 5µg Chuck steak
Vitamin B12 3.03µg 1.3µg Chuck steak
Vitamin K 1.6µg 5.8µg Pepperoni
Tryptophan 0.281mg 0.23mg Chuck steak
Threonine 1.099mg 0.869mg Chuck steak
Isoleucine 1.062mg 0.901mg Chuck steak
Leucine 2.009mg 1.575mg Chuck steak
Lysine 2.184mg 1.652mg Chuck steak
Methionine 0.709mg 0.511mg Chuck steak
Phenylalanine 0.951mg 0.778mg Chuck steak
Valine 1.129mg 0.987mg Chuck steak
Histidine 0.809mg 0.688mg Chuck steak
Cholesterol 87mg 97mg Chuck steak
Trans Fat 1.287g 1.527g Chuck steak
Saturated Fat 8.66g 17.708g Chuck steak
Monounsaturated Fat 9.457g 20.77g Pepperoni
Polyunsaturated fat 0.81g 4.458g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
50
Pepperoni
Mineral Summary Score
62
Chuck steak
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
116%
Pepperoni
Carbohydrates
0%
Chuck steak
1%
Pepperoni
Fats
91%
Chuck steak
214%
Pepperoni

Comparison summary

Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 1511mg)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 9.048g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.