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Chuck steak vs Pepperoni - In-Depth Nutrition Comparison

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What are the differences between Chuck steak and Pepperoni?

  • Chuck steak is higher in Vitamin B12, Zinc and Iron, yet Pepperoni is higher in Manganese, Vitamin B1, Vitamin D, Vitamin E and Vitamin B2.
  • Chuck steak's daily need coverage for Vitamin B12 is 72% more.
  • Chuck steak has 4 times more Zinc than Pepperoni. While Chuck steak has 8.68mg of Zinc, Pepperoni has only 2.44mg.
  • The amount of Saturated Fat in Chuck steak is lower.

We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pepperoni, beef and pork, sliced types in this article.

Infographic

Chuck steak vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +84.2%
Contains more Potassium +18.6%
Contains more Magnesium +22.2%
Contains more Zinc +255.7%
Contains more Phosphorus +22.2%
Contains less Sodium -95.5%
Contains more Calcium +18.8%
Contains more Copper +18.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Contains more Iron +84.2%
Contains more Potassium +18.6%
Contains more Magnesium +22.2%
Contains more Zinc +255.7%
Contains more Phosphorus +22.2%
Contains less Sodium -95.5%
Contains more Calcium +18.8%
Contains more Copper +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B12 +133.1%
Contains more Folate +20%
Contains more Vitamin E +930%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +310.6%
Contains more Vitamin B2 +34.6%
Contains more Vitamin B5 +23.7%
Contains more Vitamin K +262.5%
Equal in Vitamin B3 - 4.987
Equal in Vitamin B6 - 0.362
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +133.1%
Contains more Folate +20%
Contains more Vitamin E +930%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +310.6%
Contains more Vitamin B2 +34.6%
Contains more Vitamin B5 +23.7%
Contains more Vitamin K +262.5%
Equal in Vitamin B3 - 4.987
Equal in Vitamin B6 - 0.362

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Chuck steak
50
Pepperoni
Mineral Summary Score
62
Chuck steak
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
150%
Chuck steak
116%
Pepperoni
Carbohydrates
0%
Chuck steak
1%
Pepperoni
Fats
91%
Chuck steak
214%
Pepperoni

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Pepperoni
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chuck steak Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 1511mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 9.048g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $1)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chuck steak Pepperoni Opinion
Calories 277 504 Pepperoni
Protein 24.98 19.25 Chuck steak
Fats 19.64 46.28 Pepperoni
Vitamin C 0 0
Carbs 0 1.18 Pepperoni
Cholesterol 87 97 Chuck steak
Vitamin D 5 52 Pepperoni
Iron 2.45 1.33 Chuck steak
Calcium 16 19 Pepperoni
Potassium 325 274 Chuck steak
Magnesium 22 18 Chuck steak
Sugars 0 0
Fiber 0 0
Copper 0.077 0.091 Pepperoni
Zinc 8.68 2.44 Chuck steak
Starch
Phosphorus 193 158 Chuck steak
Sodium 71 1582 Chuck steak
Vitamin A 25 0 Chuck steak
Vitamin E 0.1 1.03 Pepperoni
Vitamin D 0.1 1.3 Pepperoni
Vitamin B1 0.066 0.271 Pepperoni
Vitamin B2 0.191 0.257 Pepperoni
Vitamin B3 4.663 4.987 Pepperoni
Vitamin B5 0.752 0.93 Pepperoni
Vitamin B6 0.373 0.362 Chuck steak
Vitamin B12 3.03 1.3 Chuck steak
Vitamin K 1.6 5.8 Pepperoni
Folate 6 5 Chuck steak
Trans Fat 1.287 1.527 Chuck steak
Saturated Fat 8.66 17.708 Chuck steak
Monounsaturated Fat 9.457 20.77 Pepperoni
Polyunsaturated fat 0.81 4.458 Pepperoni
Tryptophan 0.281 0.23 Chuck steak
Threonine 1.099 0.869 Chuck steak
Isoleucine 1.062 0.901 Chuck steak
Leucine 2.009 1.575 Chuck steak
Lysine 2.184 1.652 Chuck steak
Methionine 0.709 0.511 Chuck steak
Phenylalanine 0.951 0.778 Chuck steak
Valine 1.129 0.987 Chuck steak
Histidine 0.809 0.688 Chuck steak
Fructose 0 Pepperoni

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.