Chuck steak vs Pepperoni - In-Depth Nutrition Comparison
What are the differences between Chuck steak and Pepperoni?
- Chuck steak is higher in Vitamin B12, Zinc, and Iron, yet Pepperoni is higher in Manganese, Vitamin B1, Vitamin D, Vitamin E , and Vitamin B2.
- Chuck steak's daily need coverage for Vitamin B12 is 72% more.
- Chuck steak has 4 times more Zinc than Pepperoni. While Chuck steak has 8.68mg of Zinc, Pepperoni has only 2.44mg.
- The amount of Saturated Fat in Chuck steak is lower.
We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pepperoni, beef and pork, sliced types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|