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Chuck steak vs. Poppy seed — In-Depth Nutrition Comparison

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Summary of differences between Chuck steak and Poppy seed

  • Chuck steak has more Vitamin B12, while Poppy seed has more Manganese, Copper, Calcium, Phosphorus, Iron, Fiber, Magnesium, and Vitamin B1.
  • Poppy seed covers your daily need of Manganese 291% more than Chuck steak.
  • The amount of Cholesterol in Poppy seed is lower.

These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Spices, poppy seed.

Infographic

Chuck steak vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +103.7%
Contains more Calcium +8887.5%
Contains more Iron +298.4%
Contains more Magnesium +1477.3%
Contains more Phosphorus +350.8%
Contains more Potassium +121.2%
Contains less Sodium -63.4%
Contains more Copper +2013%
Contains more Manganese +55791.7%
Equal in Zinc - 7.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 16% 83% 29% 10% 237% 26% 2% 150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Contains more Selenium +103.7%
Contains more Calcium +8887.5%
Contains more Iron +298.4%
Contains more Magnesium +1477.3%
Contains more Phosphorus +350.8%
Contains more Potassium +121.2%
Contains less Sodium -63.4%
Contains more Copper +2013%
Contains more Manganese +55791.7%
Equal in Zinc - 7.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +91%
Contains more Vitamin B3 +420.4%
Contains more Vitamin B5 +132.1%
Contains more Vitamin B6 +51%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +1670%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1193.9%
Contains more Folate +1266.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +91%
Contains more Vitamin B3 +420.4%
Contains more Vitamin B5 +132.1%
Contains more Vitamin B6 +51%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +1670%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1193.9%
Contains more Folate +1266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +38.9%
Contains more Water +828.1%
Contains more Fats +111.6%
Contains more Carbs +∞%
Contains more Other +3881.3%
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more Protein +38.9%
Contains more Water +828.1%
Contains more Fats +111.6%
Contains more Carbs +∞%
Contains more Other +3881.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +58.1%
Contains less Saturated Fat -47.8%
Contains more Polyunsaturated fat +3427%
46% 50% 4%
Saturated Fat: 8.66 g
Monounsaturated Fat: 9.457 g
Polyunsaturated fat: 0.81 g
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Contains more Monounsaturated Fat +58.1%
Contains less Saturated Fat -47.8%
Contains more Polyunsaturated fat +3427%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Poppy seed
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Poppy seed Opinion
Net carbs 0g 8.63g Poppy seed
Protein 24.98g 17.99g Chuck steak
Fats 19.64g 41.56g Poppy seed
Carbs 0g 28.13g Poppy seed
Calories 277kcal 525kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 0g 2.99g Chuck steak
Fiber 0g 19.5g Poppy seed
Calcium 16mg 1438mg Poppy seed
Iron 2.45mg 9.76mg Poppy seed
Magnesium 22mg 347mg Poppy seed
Phosphorus 193mg 870mg Poppy seed
Potassium 325mg 719mg Poppy seed
Sodium 71mg 26mg Poppy seed
Zinc 8.68mg 7.9mg Chuck steak
Copper 0.077mg 1.627mg Poppy seed
Manganese 0.012mg 6.707mg Poppy seed
Selenium 27.5µg 13.5µg Chuck steak
Vitamin A 25IU 0IU Chuck steak
Vitamin A RAE 7µg 0µg Chuck steak
Vitamin E 0.1mg 1.77mg Poppy seed
Vitamin D 5IU 0IU Chuck steak
Vitamin D 0.1µg 0µg Chuck steak
Vitamin C 0mg 1mg Poppy seed
Vitamin B1 0.066mg 0.854mg Poppy seed
Vitamin B2 0.191mg 0.1mg Chuck steak
Vitamin B3 4.663mg 0.896mg Chuck steak
Vitamin B5 0.752mg 0.324mg Chuck steak
Vitamin B6 0.373mg 0.247mg Chuck steak
Folate 6µg 82µg Poppy seed
Vitamin B12 3.03µg 0µg Chuck steak
Vitamin K 1.6µg 0µg Chuck steak
Tryptophan 0.281mg 0.184mg Chuck steak
Threonine 1.099mg 0.686mg Chuck steak
Isoleucine 1.062mg 0.819mg Chuck steak
Leucine 2.009mg 1.321mg Chuck steak
Lysine 2.184mg 0.952mg Chuck steak
Methionine 0.709mg 0.502mg Chuck steak
Phenylalanine 0.951mg 0.758mg Chuck steak
Valine 1.129mg 1.095mg Chuck steak
Histidine 0.809mg 0.471mg Chuck steak
Cholesterol 87mg 0mg Poppy seed
Trans Fat 1.287g 0g Poppy seed
Saturated Fat 8.66g 4.517g Poppy seed
Omega-3 - EPA 0.001g 0g Chuck steak
Omega-3 - DPA 0.004g 0g Chuck steak
Monounsaturated Fat 9.457g 5.982g Chuck steak
Polyunsaturated fat 0.81g 28.569g Poppy seed
Omega-6 - Eicosadienoic acid 0.006g 0g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak
Omega-3 - ALA 0.041g 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chuck steak
36%
Poppy seed
Minerals Daily Need Coverage Score
65%
Chuck steak
319%
Poppy seed

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Poppy seed
Poppy seed is lower in Saturated Fat (difference - 4.143g)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 2.99g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 5)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.