Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chuck steak vs. Poppy seed — In-Depth Nutrition Comparison

Compare

Summary of differences between chuck steak and poppy seed

  • Chuck steak has more vitamin B12, while poppy seed has more manganese, copper, calcium, phosphorus, iron, fiber, magnesium, and vitamin B1.
  • Poppy seed covers your daily need for manganese, 291% more than chuck steak.
  • The amount of cholesterol in poppy seed is lower.

These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Spices, poppy seed.

Infographic

Chuck steak vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +103.7%
Contains more MagnesiumMagnesium +1477.3%
Contains more CalciumCalcium +8887.5%
Contains more PotassiumPotassium +121.2%
Contains more IronIron +298.4%
Contains more CopperCopper +2013%
Contains more PhosphorusPhosphorus +350.8%
Contains less SodiumSodium -63.4%
Contains more ManganeseManganese +55791.7%
~equal in Zinc ~7.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +91%
Contains more Vitamin B3Vitamin B3 +420.4%
Contains more Vitamin B5Vitamin B5 +132.1%
Contains more Vitamin B6Vitamin B6 +51%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +797.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1670%
Contains more Vitamin B1Vitamin B1 +1193.9%
Contains more FolateFolate +1266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +38.9%
Contains more WaterWater +828.1%
Contains more FatsFats +111.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3881.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +58.1%
Contains less Sat. FatSaturated fat -47.8%
Contains more Poly. FatPolyunsaturated fat +3427%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Poppy seed
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Poppy seed DV% diff.
Manganese 0.012mg 6.707mg 291%
Polyunsaturated fat 0.81g 28.569g 185%
Copper 0.077mg 1.627mg 172%
Calcium 16mg 1438mg 142%
Vitamin B12 3.03µg 0µg 126%
Phosphorus 193mg 870mg 97%
Iron 2.45mg 9.76mg 91%
Fiber 0g 19.5g 78%
Magnesium 22mg 347mg 77%
Vitamin B1 0.066mg 0.854mg 66%
Fats 19.64g 41.56g 34%
Cholesterol 87mg 0mg 29%
Selenium 27.5µg 13.5µg 25%
Vitamin B3 4.663mg 0.896mg 24%
Folate 6µg 82µg 19%
Saturated fat 8.66g 4.517g 19%
Protein 24.98g 17.99g 14%
Choline 79mg 8.8mg 13%
Calories 277kcal 525kcal 12%
Potassium 325mg 719mg 12%
Vitamin E 0.1mg 1.77mg 11%
Vitamin B6 0.373mg 0.247mg 10%
Carbs 0g 28.13g 9%
Monounsaturated fat 9.457g 5.982g 9%
Vitamin B5 0.752mg 0.324mg 9%
Zinc 8.68mg 7.9mg 7%
Vitamin B2 0.191mg 0.1mg 7%
Sodium 71mg 26mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 1mg 1%
Vitamin D 5IU 0IU 1%
Vitamin K 1.6µg 0µg 1%
Vitamin A 7µg 0µg 1%
Net carbs 0g 8.63g N/A
Sugar 0g 2.99g N/A
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.184mg 0%
Threonine 1.099mg 0.686mg 0%
Isoleucine 1.062mg 0.819mg 0%
Leucine 2.009mg 1.321mg 0%
Lysine 2.184mg 0.952mg 0%
Methionine 0.709mg 0.502mg 0%
Phenylalanine 0.951mg 0.758mg 0%
Valine 1.129mg 1.095mg 0%
Histidine 0.809mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g 0.273g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
33%
Poppy seed
Minerals Daily Need Coverage Score
65%
Chuck steak
319%
Poppy seed

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 4.143g)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 2.99g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 5)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.