Chuck steak vs. Pork chop — In-Depth Nutrition Comparison
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Significant differences between chuck steak and pork chop
- Chuck steak is richer in vitamin B12, zinc, iron, and fats, while pork chop is higher in vitamin B1, vitamin B3, selenium, vitamin B2, and vitamin B6.
- Chuck steak covers your daily vitamin B12 needs 99% more than pork chop.
- Chuck steak has 3 times more iron than pork chop. Chuck steak has 2.45mg of iron, while pork chop has 0.87mg.
- Pork chop is lower in saturated fat.
Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +181.6% |
| Contains more ZincZinc | +175.6% |
| Contains more ManganeseManganese | +20% |
| Contains more CalciumCalcium | +250% |
| Contains more CopperCopper | +36.4% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains more SeleniumSelenium | +32.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B12Vitamin B12 | +359.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin B1Vitamin B1 | +642.4% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +70% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0.66µg | 99% |
| Zinc | 8.68mg | 3.15mg | 50% |
| Vitamin B1 | 0.066mg | 0.49mg | 35% |
| Iron | 2.45mg | 0.87mg | 20% |
| Vitamin B3 | 4.663mg | 7.927mg | 20% |
| Saturated fat | 8.66g | 4.339g | 20% |
| Selenium | 27.5µg | 36.4µg | 16% |
| Monounsaturated fat | 9.457g | 4.887g | 11% |
| Vitamin B2 | 0.191mg | 0.313mg | 9% |
| Vitamin B6 | 0.373mg | 0.489mg | 9% |
| Fats | 19.64g | 14.35g | 8% |
| Phosphorus | 193mg | 241mg | 7% |
| Vitamin B5 | 0.752mg | 1.104mg | 7% |
| Polyunsaturated fat | 0.81g | 1.894g | 7% |
| Vitamin D | 0.1µg | 1µg | 5% |
| Vitamin D* | 5 IU | 40 IU | 4% |
| Calcium | 16mg | 56mg | 4% |
| Protein | 24.98g | 23.72g | 3% |
| Cholesterol | 87mg | 78mg | 3% |
| Copper | 0.077mg | 0.105mg | 3% |
| Calories | 277kcal | 231kcal | 2% |
| Folate | 6µg | 0µg | 2% |
| Choline | 79mg | 67.5mg | 2% |
| Omega-3 (ALA) | 0.041g | 0.065g | 2% |
| Omega-6 (Linoleic acid) | 0.619g | 0.922g | 2% |
| Vitamin E | 0.1mg | 0.21mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Protein per 100 calories | 9g | 10g | N/A |
| Calories per 10 g protein | 111kcal | 97kcal | N/A |
| Weight per 100 calories | 36g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.6 | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Potassium | 325mg | 315mg | 0% |
| Sodium | 71mg | 74mg | 0% |
| Vitamin A | 7µg | 4µg | 0% |
| Manganese | 0.012mg | 0.01mg | 0% |
| Trans fat | 1.287g | 0.066g | N/A |
| Tryptophan | 0.281mg | 0.282mg | 0% |
| Threonine | 1.099mg | 1.043mg | 0% |
| Isoleucine | 1.062mg | 1.123mg | 0% |
| Leucine | 2.009mg | 1.952mg | 0% |
| Lysine | 2.184mg | 2.109mg | 0% |
| Methionine | 0.709mg | 0.65mg | 0% |
| Phenylalanine | 0.951mg | 0.985mg | 0% |
| Valine | 1.129mg | 1.2mg | 0% |
| Histidine | 0.809mg | 0.965mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0.004g | 0.011g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more FatsFats | +36.9% |
| Contains more WaterWater | +11.3% |
~equal in
Protein
~23.72g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains more Mono. FatMonounsaturated fat | +93.5% |
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Poly. FatPolyunsaturated fat | +133.8% |
