Chuck steak vs. Pork chop — In-Depth Nutrition Comparison
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Significant differences between chuck steak and pork chop
- Chuck steak is richer in vitamin B12, zinc, and iron, while pork chop is higher in vitamin B1, vitamin B3, selenium, vitamin B2, vitamin B6, and vitamin B5.
- Chuck steak covers your daily vitamin B12 needs 99% more than pork chop.
- Chuck steak has 3 times more iron than pork chop. Chuck steak has 2.45mg of iron, while pork chop has 0.87mg.
- Pork chop is lower in saturated fat.
Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +181.6% |
| Contains more ZincZinc | +175.6% |
| Contains more ManganeseManganese | +20% |
| Contains more CalciumCalcium | +250% |
| Contains more CopperCopper | +36.4% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains more SeleniumSelenium | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B12Vitamin B12 | +359.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +17% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +642.4% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more Vitamin B3Vitamin B3 | +70% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 0.66µg | 99% |
| Zinc | 8.68mg | 3.15mg | 50% |
| Vitamin B1 | 0.066mg | 0.49mg | 35% |
| Vitamin B3 | 4.663mg | 7.927mg | 20% |
| Iron | 2.45mg | 0.87mg | 20% |
| Saturated fat | 8.66g | 4.339g | 20% |
| Selenium | 27.5µg | 36.4µg | 16% |
| Monounsaturated fat | 9.457g | 4.887g | 11% |
| Vitamin B6 | 0.373mg | 0.489mg | 9% |
| Vitamin B2 | 0.191mg | 0.313mg | 9% |
| Fats | 19.64g | 14.35g | 8% |
| Phosphorus | 193mg | 241mg | 7% |
| Polyunsaturated fat | 0.81g | 1.894g | 7% |
| Vitamin B5 | 0.752mg | 1.104mg | 7% |
| Vitamin D | 0.1µg | 1µg | 5% |
| Calcium | 16mg | 56mg | 4% |
| Vitamin D | 5IU | 40IU | 4% |
| Copper | 0.077mg | 0.105mg | 3% |
| Protein | 24.98g | 23.72g | 3% |
| Cholesterol | 87mg | 78mg | 3% |
| Choline | 79mg | 67.5mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Calories | 277kcal | 231kcal | 2% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin E | 0.1mg | 0.21mg | 1% |
| Magnesium | 22mg | 20mg | 0% |
| Potassium | 325mg | 315mg | 0% |
| Sodium | 71mg | 74mg | 0% |
| Vitamin A | 7µg | 4µg | 0% |
| Manganese | 0.012mg | 0.01mg | 0% |
| Trans fat | 1.287g | 0.066g | N/A |
| Tryptophan | 0.281mg | 0.282mg | 0% |
| Threonine | 1.099mg | 1.043mg | 0% |
| Isoleucine | 1.062mg | 1.123mg | 0% |
| Leucine | 2.009mg | 1.952mg | 0% |
| Lysine | 2.184mg | 2.109mg | 0% |
| Methionine | 0.709mg | 0.65mg | 0% |
| Phenylalanine | 0.951mg | 0.985mg | 0% |
| Valine | 1.129mg | 1.2mg | 0% |
| Histidine | 0.809mg | 0.965mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | 0.065g | N/A |
| Omega-3 - DPA | 0.004g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.619g | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more FatsFats | +36.9% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +200% |
~equal in
Protein
~23.72g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains more Mono. FatMonounsaturated fat | +93.5% |
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Poly. FatPolyunsaturated fat | +133.8% |
