Chuck steak vs Pork chop - In-Depth Nutrition Comparison
Significant differences between Chuck steak and Pork chop
- Chuck steak is richer in Vitamin B12, Zinc, and Iron, while Pork chop is higher in Vitamin B1, Vitamin B3, Selenium, Vitamin B2, Vitamin B6, and Vitamin B5.
- Chuck steak covers your daily Vitamin B12 needs 99% more than Pork chop.
- Chuck steak has 3 times more Iron than Pork chop. Chuck steak has 2.45mg of Iron, while Pork chop has 0.87mg.
- Pork chop is lower in Saturated Fat.
Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|