Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Chuck steak vs Pork chop - In-Depth Nutrition Comparison

Compare

Significant differences between Chuck steak and Pork chop

  • Chuck steak is richer in Vitamin B12, Zinc and Iron, while Pork chop is higher in Vitamin B1, Vitamin B3, Selenium, Vitamin B2, Vitamin B6 and Vitamin B5.
  • Chuck steak covers your daily Vitamin B12 needs 99% more than Pork chop.
  • Chuck steak has 3 times more Iron than Pork chop. Chuck steak has 2.45mg of Iron, while Pork chop has 0.87mg.
  • Pork chop is lower in Saturated Fat.

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Chuck steak vs Pork chop infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +181.6%
Contains more Zinc +175.6%
Contains more Calcium +250%
Contains more Copper +36.4%
Contains more Phosphorus +24.9%
Equal in Potassium - 315
Equal in Magnesium - 20
Equal in Sodium - 74
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 17% 28% 15% 35% 86% 104% 10%
Contains more Iron +181.6%
Contains more Zinc +175.6%
Contains more Calcium +250%
Contains more Copper +36.4%
Contains more Phosphorus +24.9%
Equal in Potassium - 315
Equal in Magnesium - 20
Equal in Sodium - 74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +66.7%
Contains more Vitamin B12 +359.1%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Contains more Vitamin E +110%
Contains more Vitamin D +900%
Contains more Vitamin B1 +642.4%
Contains more Vitamin B2 +63.9%
Contains more Vitamin B3 +70%
Contains more Vitamin B5 +46.8%
Contains more Vitamin B6 +31.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 30% 123% 73% 149% 67% 113% 83% 0% 0%
Contains more Vitamin A +66.7%
Contains more Vitamin B12 +359.1%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Contains more Vitamin E +110%
Contains more Vitamin D +900%
Contains more Vitamin B1 +642.4%
Contains more Vitamin B2 +63.9%
Contains more Vitamin B3 +70%
Contains more Vitamin B5 +46.8%
Contains more Vitamin B6 +31.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Chuck steak
53
Pork chop
Mineral Summary Score
62
Chuck steak
41
Pork chop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
150%
Chuck steak
142%
Pork chop
Carbohydrates
0%
Chuck steak
0%
Pork chop
Fats
91%
Chuck steak
66%
Pork chop

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Pork chop
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chuck steak Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 4.321g)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 3mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chuck steak Pork chop Opinion
Calories 277 231 Chuck steak
Protein 24.98 23.72 Chuck steak
Fats 19.64 14.35 Chuck steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 87 78 Pork chop
Vitamin D 5 40 Pork chop
Iron 2.45 0.87 Chuck steak
Calcium 16 56 Pork chop
Potassium 325 315 Chuck steak
Magnesium 22 20 Chuck steak
Sugars 0 0
Fiber 0 0
Copper 0.077 0.105 Pork chop
Zinc 8.68 3.15 Chuck steak
Starch
Phosphorus 193 241 Pork chop
Sodium 71 74 Chuck steak
Vitamin A 25 15 Chuck steak
Vitamin E 0.1 0.21 Pork chop
Vitamin D 0.1 1 Pork chop
Vitamin B1 0.066 0.49 Pork chop
Vitamin B2 0.191 0.313 Pork chop
Vitamin B3 4.663 7.927 Pork chop
Vitamin B5 0.752 1.104 Pork chop
Vitamin B6 0.373 0.489 Pork chop
Vitamin B12 3.03 0.66 Chuck steak
Vitamin K 1.6 0 Chuck steak
Folate 6 0 Chuck steak
Trans Fat 1.287 0.066 Pork chop
Saturated Fat 8.66 4.339 Pork chop
Monounsaturated Fat 9.457 4.887 Chuck steak
Polyunsaturated fat 0.81 1.894 Pork chop
Tryptophan 0.281 0.282 Pork chop
Threonine 1.099 1.043 Chuck steak
Isoleucine 1.062 1.123 Pork chop
Leucine 2.009 1.952 Chuck steak
Lysine 2.184 2.109 Chuck steak
Methionine 0.709 0.65 Chuck steak
Phenylalanine 0.951 0.985 Pork chop
Valine 1.129 1.2 Pork chop
Histidine 0.809 0.965 Pork chop
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.