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Chuck steak vs Pot roast - In-Depth Nutrition Comparison

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Summary of differences between Chuck steak and Pot roast

  • Chuck steak has more Vitamin B12, Zinc, Vitamin B6, and Monounsaturated Fat, while Pot roast has more Choline.
  • Chuck steak covers your daily need of Vitamin B12 38% more than Pot roast.
  • The amount of Saturated Fat in Pot roast is lower.

These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

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Chuck steak vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +40.7%
Contains more Magnesium +15.8%
Contains more Zinc +30.3%
Contains more Phosphorus +10.9%
Contains more Copper +28.6%
Contains less Sodium -33.8%
Equal in Iron - 2.42
Equal in Calcium - 16
Equal in Phosphorus - 174
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Contains more Potassium +40.7%
Contains more Magnesium +15.8%
Contains more Zinc +30.3%
Contains more Phosphorus +10.9%
Contains more Copper +28.6%
Contains less Sodium -33.8%
Equal in Iron - 2.42
Equal in Calcium - 16
Equal in Phosphorus - 174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +11.9%
Contains more Vitamin B2 +11.7%
Contains more Vitamin B3 +13.6%
Contains more Vitamin B5 +31.7%
Contains more Vitamin B6 +31.8%
Contains more Vitamin B12 +42.3%
Contains more Vitamin E +410%
Contains more Vitamin D +100%
Contains more Vitamin K +12.5%
Contains more Folate +50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +11.9%
Contains more Vitamin B2 +11.7%
Contains more Vitamin B3 +13.6%
Contains more Vitamin B5 +31.7%
Contains more Vitamin B6 +31.8%
Contains more Vitamin B12 +42.3%
Contains more Vitamin E +410%
Contains more Vitamin D +100%
Contains more Vitamin K +12.5%
Contains more Folate +50%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
44
Pot roast
Mineral Summary Score
62
Chuck steak
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
174%
Pot roast
Carbohydrates
0%
Chuck steak
0%
Pot roast
Fats
91%
Chuck steak
88%
Pot roast

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Pot roast
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 1.112g)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chuck steak Pot roast Opinion
Calories 277 297 Pot roast
Protein 24.98 28.94 Pot roast
Fats 19.64 19.17 Chuck steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 87 116 Chuck steak
Vitamin D 5 8 Pot roast
Iron 2.45 2.42 Chuck steak
Calcium 16 16
Potassium 325 231 Chuck steak
Magnesium 22 19 Chuck steak
Sugar 0 0
Fiber 0 0
Copper 0.077 0.099 Pot roast
Zinc 8.68 6.66 Chuck steak
Starch
Phosphorus 193 174 Chuck steak
Sodium 71 47 Pot roast
Vitamin A 25 0 Chuck steak
Vitamin E 0.1 0.51 Pot roast
Vitamin D 0.1 0.2 Pot roast
Vitamin B1 0.066 0.059 Chuck steak
Vitamin B2 0.191 0.171 Chuck steak
Vitamin B3 4.663 4.105 Chuck steak
Vitamin B5 0.752 0.571 Chuck steak
Vitamin B6 0.373 0.283 Chuck steak
Vitamin B12 3.03 2.13 Chuck steak
Vitamin K 1.6 1.8 Pot roast
Folate 6 9 Pot roast
Trans Fat 1.287 Pot roast
Saturated Fat 8.66 7.548 Pot roast
Monounsaturated Fat 9.457 8.175 Chuck steak
Polyunsaturated fat 0.81 0.708 Chuck steak
Tryptophan 0.281 0.19 Chuck steak
Threonine 1.099 1.156 Pot roast
Isoleucine 1.062 1.317 Pot roast
Leucine 2.009 2.302 Pot roast
Lysine 2.184 2.446 Pot roast
Methionine 0.709 0.754 Pot roast
Phenylalanine 0.951 1.143 Pot roast
Valine 1.129 1.436 Pot roast
Histidine 0.809 0.924 Pot roast
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.