Chuck steak vs Pot roast - In-Depth Nutrition Comparison
Summary of differences between Chuck steak and Pot roast
- Chuck steak has more Vitamin B12, Zinc, Vitamin B6, and Monounsaturated Fat, while Pot roast has more Choline.
- Chuck steak covers your daily need of Vitamin B12 38% more than Pot roast.
- The amount of Saturated Fat in Pot roast is lower.
These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|