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  6. Chuck steak vs. Potato bread

Chuck steak vs. Potato bread — In-Depth Nutrition Comparison

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Differences between chuck steak and potato bread

  • Chuck steak is higher in vitamin B12, zinc, selenium, and vitamin B3; however, potato bread is richer in folate, fiber, phosphorus, and calcium.
  • Chuck steak's daily need coverage for vitamin B12 is 120% higher.
  • Chuck steak has a lower glycemic index (0) than potato bread (61).

The food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Bread, potato.

Infographic

Chuck steak vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more ZincZinc +502.8%
Contains less SodiumSodium -81.1%
Contains more SeleniumSelenium +189.5%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +1075%
Contains more PotassiumPotassium +120.9%
Contains more CopperCopper +22.1%
Contains more PhosphorusPhosphorus +91.2%
Contains more ManganeseManganese +2008.3%
~equal in Iron ~2.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin B2Vitamin B2 +80.2%
Contains more Vitamin B3Vitamin B3 +273%
Contains more Vitamin B6Vitamin B6 +60.8%
Contains more Vitamin B12Vitamin B12 +1920%
Contains more CholineCholine +329.3%
Contains more Vitamin AVitamin A +242.9%
Contains more Vitamin EVitamin E +370%
Contains more Vitamin B1Vitamin B1 +184.8%
Contains more Vitamin KVitamin K +325%
Contains more FolateFolate +2000%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B5 ~0.817mg

All nutrients comparison - raw data values

Nutrient Chuck steak Potato bread DV% diff.
Vitamin B12 3.03µg 0.15µg 120%
Zinc 8.68mg 1.44mg 66%
Saturated fat 8.66g 0g 39%
Selenium 27.5µg 9.5µg 33%
Folate 6µg 126µg 30%
Cholesterol 87mg 0mg 29%
Fats 19.64g 3.13g 25%
Protein 24.98g 12.5g 25%
Fiber 0g 6.3g 25%
Phosphorus 193mg 369mg 25%
Monounsaturated fat 9.457g 0g 24%
Vitamin B3 4.663mg 1.25mg 21%
Calcium 16mg 188mg 17%
Carbs 0g 47.07g 16%
Sodium 71mg 375mg 13%
Potassium 325mg 718mg 12%
Vitamin B6 0.373mg 0.232mg 11%
Choline 79mg 18.4mg 11%
Manganese 0.012mg 0.253mg 10%
Vitamin B1 0.066mg 0.188mg 10%
Vitamin B2 0.191mg 0.106mg 7%
Polyunsaturated fat 0.81g 0g 5%
Vitamin K 1.6µg 6.8µg 4%
Iron 2.45mg 2.25mg 3%
Vitamin A 7µg 24µg 2%
Vitamin E 0.1mg 0.47mg 2%
Copper 0.077mg 0.094mg 2%
Calories 277kcal 266kcal 1%
Vitamin B5 0.752mg 0.817mg 1%
Magnesium 22mg 28mg 1%
Net carbs 0g 40.77g N/A
Vitamin D 5IU 2IU 0%
Sugar 0g 9.38g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.081mg 0%
Threonine 1.099mg 0.224mg 0%
Isoleucine 1.062mg 0.268mg 0%
Leucine 2.009mg 0.44mg 0%
Lysine 2.184mg 0.311mg 0%
Methionine 0.709mg 0.112mg 0%
Phenylalanine 0.951mg 0.285mg 0%
Valine 1.129mg 0.305mg 0%
Histidine 0.809mg 0.143mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +99.8%
Contains more FatsFats +527.5%
Contains more WaterWater +64.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2243.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.