Chuck steak vs. Potato salad — In-Depth Nutrition Comparison
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The main differences between chuck steak and potato salad
- Chuck steak has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6; however, potato salad has more vitamin C.
- Daily need coverage for vitamin B12 for chuck steak is 126% higher.
- Potato salad has 28 times less zinc than chuck steak. Chuck steak has 8.68mg of zinc, while potato salad has 0.31mg.
- Potato salad is lower in saturated fat.
- Potato salad has a higher glycemic index than chuck steak.
Food types used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +276.9% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +271.2% |
| Contains less SodiumSodium | -86.6% |
| Contains more SeleniumSelenium | +570.7% |
| Contains more CalciumCalcium | +18.8% |
| Contains more CopperCopper | +53.2% |
| Contains more ManganeseManganese | +741.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +218.3% |
| Contains more Vitamin B3Vitamin B3 | +423.9% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more Vitamin B6Vitamin B6 | +164.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +832.1% |
| Contains more FatsFats | +139.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.6% |
| Contains more OtherOther | +1118.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +281.3% |
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +361.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.03µg | 0µg | 126% |
| Zinc | 8.68mg | 0.31mg | 76% |
| Protein | 24.98g | 2.68g | 45% |
| Selenium | 27.5µg | 4.1µg | 43% |
| Saturated fat | 8.66g | 1.429g | 33% |
| Vitamin B3 | 4.663mg | 0.89mg | 24% |
| Iron | 2.45mg | 0.65mg | 23% |
| Sodium | 71mg | 529mg | 20% |
| Polyunsaturated fat | 0.81g | 3.737g | 20% |
| Phosphorus | 193mg | 52mg | 20% |
| Fats | 19.64g | 8.2g | 18% |
| Vitamin B6 | 0.373mg | 0.141mg | 18% |
| Monounsaturated fat | 9.457g | 2.48g | 17% |
| Choline | 79mg | 14% | |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B2 | 0.191mg | 0.06mg | 10% |
| Calories | 277kcal | 143kcal | 7% |
| Cholesterol | 87mg | 68mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Copper | 0.077mg | 0.118mg | 5% |
| Carbs | 0g | 11.17g | 4% |
| Manganese | 0.012mg | 0.101mg | 4% |
| Vitamin B5 | 0.752mg | 0.534mg | 4% |
| Vitamin A | 7µg | 32µg | 3% |
| Potassium | 325mg | 254mg | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Vitamin B1 | 0.066mg | 0.077mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 0g | 9.87g | N/A |
| Calcium | 16mg | 19mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.042mg | 0% |
| Threonine | 1.099mg | 0.116mg | 0% |
| Isoleucine | 1.062mg | 0.141mg | 0% |
| Leucine | 2.009mg | 0.202mg | 0% |
| Lysine | 2.184mg | 0.171mg | 0% |
| Methionine | 0.709mg | 0.066mg | 0% |
| Phenylalanine | 0.951mg | 0.135mg | 0% |
| Valine | 1.129mg | 0.172mg | 0% |
| Histidine | 0.809mg | 0.062mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
13%
Minerals Daily Need Coverage Score
65%
24%
Comparison summary
Which food is lower in Cholesterol?
Potato salad is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 7.231g)
Which food is cheaper?
Potato salad is cheaper (difference - $2)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 458mg)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.