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  6. Chuck steak vs. Pomelo

Chuck steak vs. Pomelo — In-Depth Nutrition Comparison

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A recap on differences between chuck steak and pomelo

  • Chuck steak has more vitamin B12, zinc, iron, vitamin B3, vitamin B6, phosphorus, and vitamin B2; however, pomelo is higher in vitamin C.
  • Chuck steak covers your daily vitamin B12 needs 126% more than pomelo.
  • The glycemic index of pomelo is higher.

Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Pummelo, raw.

Infographic

Chuck steak vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Pomelo
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +50.5%
Contains more IronIron +2127.3%
Contains more CopperCopper +60.4%
Contains more ZincZinc +10750%
Contains more PhosphorusPhosphorus +1035.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +94.1%
Contains more Vitamin B2Vitamin B2 +607.4%
Contains more Vitamin B3Vitamin B3 +2019.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +936.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Chuck steak Pomelo DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.08mg 78%
Vitamin C 0mg 61mg 68%
Selenium 27.5µg 50%
Protein 24.98g 0.76g 48%
Saturated fat 8.66g 39%
Fats 19.64g 0.04g 30%
Cholesterol 87mg 0mg 29%
Iron 2.45mg 0.11mg 29%
Vitamin B3 4.663mg 0.22mg 28%
Vitamin B6 0.373mg 0.036mg 26%
Phosphorus 193mg 17mg 25%
Monounsaturated fat 9.457g 24%
Vitamin B5 0.752mg 15%
Choline 79mg 14%
Vitamin B2 0.191mg 0.027mg 13%
Calories 277kcal 38kcal 12%
Polyunsaturated fat 0.81g 5%
Fiber 0g 1g 4%
Magnesium 22mg 6mg 4%
Carbs 0g 9.62g 3%
Sodium 71mg 1mg 3%
Vitamin B1 0.066mg 0.034mg 3%
Copper 0.077mg 0.048mg 3%
Potassium 325mg 216mg 3%
Folate 6µg 2%
Vitamin A 7µg 0µg 1%
Vitamin D 0.1µg 1%
Calcium 16mg 4mg 1%
Vitamin K 1.6µg 1%
Vitamin E 0.1mg 1%
Vitamin D 5IU 1%
Net carbs 0g 8.62g N/A
Manganese 0.012mg 0.017mg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Pomelo
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +3186.8%
Contains more FatsFats +49000%
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.4%
Contains more OtherOther +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.