Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chuck steak
  5. Compare
  6. Chuck steak vs. Quince

Chuck steak vs. Quince — In-Depth Nutrition Comparison

Compare

What are the main differences between chuck steak and quince?

  • Chuck steak is richer in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, phosphorus, and iron, yet quince is richer in vitamin C.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.
  • Chuck steak has a lower glycemic index than quince.

We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Quinces, raw types in this comparison.

Infographic

Chuck steak vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +65%
Contains more IronIron +250%
Contains more ZincZinc +21600%
Contains more PhosphorusPhosphorus +1035.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4483.3%
Contains more CopperCopper +68.8%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +536.7%
Contains more Vitamin B3Vitamin B3 +2231.5%
Contains more Vitamin B5Vitamin B5 +828.4%
Contains more Vitamin B6Vitamin B6 +832.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Quince
Quince
3
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +6145%
Contains more FatsFats +19540%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.8%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +26169.4%
Contains more Poly. FatPolyunsaturated fat +1520%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Quince
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Quince DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.04mg 79%
Selenium 27.5µg 0.6µg 49%
Protein 24.98g 0.4g 49%
Saturated fat 8.66g 0.01g 39%
Fats 19.64g 0.1g 30%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.2mg 28%
Vitamin B6 0.373mg 0.04mg 26%
Phosphorus 193mg 17mg 25%
Monounsaturated fat 9.457g 0.036g 24%
Iron 2.45mg 0.7mg 22%
Vitamin C 0mg 15mg 17%
Choline 79mg 14%
Vitamin B5 0.752mg 0.081mg 13%
Vitamin B2 0.191mg 0.03mg 12%
Calories 277kcal 57kcal 11%
Fiber 0g 1.9g 8%
Copper 0.077mg 0.13mg 6%
Polyunsaturated fat 0.81g 0.05g 5%
Carbs 0g 15.3g 5%
Vitamin B1 0.066mg 0.02mg 4%
Potassium 325mg 197mg 4%
Sodium 71mg 4mg 3%
Magnesium 22mg 8mg 3%
Vitamin A 7µg 2µg 1%
Vitamin E 0.1mg 1%
Vitamin D 0.1µg 1%
Manganese 0.012mg 1%
Calcium 16mg 11mg 1%
Vitamin K 1.6µg 1%
Folate 6µg 3µg 1%
Vitamin D 5IU 1%
Net carbs 0g 13.4g N/A
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Chuck steak
Chuck steak vs Rib eye steak
Rib eye steak
Chuck steak
Chuck steak vs Steak
Steak
Chuck steak
Chuck steak vs Beefsteak raw
Beefsteak raw
Quince
Quince vs Grape
Grape
Quince
Quince vs Figs
Figs
Quince
Quince vs Pomegranate
Pomegranate

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
6%
Quince
Minerals Daily Need Coverage Score
65%
Chuck steak
11%
Quince

Comparison summary

Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Quince
Quince is lower in Saturated fat (difference - 8.65g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $1.3)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.