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Chuck steak vs. Red Bull — In-Depth Nutrition Comparison

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The main differences between chuck steak and Red Bull

  • Chuck steak has more zinc, selenium, vitamin B12, iron, and phosphorus; however, Red Bull has more vitamin B6, vitamin B3, and vitamin B5.
  • Daily need coverage for vitamin B6 for Red Bull is 138% higher.

Food types used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beverages, Energy drink, RED BULL.

Infographic

Chuck steak vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +15.8%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +10733.3%
Contains more IronIron +3983.3%
Contains more CopperCopper +3750%
Contains more ZincZinc +86700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +13650%
Contains less SodiumSodium -45.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +85.4%
Contains more Vitamin B12Vitamin B12 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +26233.3%
Contains more Vitamin B3Vitamin B3 +110.7%
Contains more Vitamin B5Vitamin B5 +104.8%
Contains more Vitamin B6Vitamin B6 +481%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +5330.4%
Contains more FatsFats +∞%
Contains more OtherOther +77.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Red Bull
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Red Bull DV% diff.
Vitamin B6 0.373mg 2.167mg 138%
Zinc 8.68mg 0.01mg 79%
Selenium 27.5µg 0.2µg 50%
Protein 24.98g 0.46g 49%
Vitamin B12 3.03µg 1.97µg 44%
Saturated fat 8.66g 0g 39%
Vitamin B3 4.663mg 9.827mg 32%
Fats 19.64g 0g 30%
Iron 2.45mg 0.06mg 30%
Cholesterol 87mg 0mg 29%
Phosphorus 193mg 0mg 28%
Monounsaturated fat 9.457g 0g 24%
Vitamin B5 0.752mg 1.54mg 16%
Choline 79mg 0.3mg 14%
Calories 277kcal 43kcal 12%
Potassium 325mg 3mg 9%
Copper 0.077mg 0.002mg 8%
Vitamin B2 0.191mg 0.103mg 7%
Caffeine 0mg 29mg 7%
Polyunsaturated fat 0.81g 0g 5%
Carbs 0g 10.23g 3%
Folate 6µg 0µg 2%
Fructose 1.63g 2%
Vitamin B1 0.066mg 0.04mg 2%
Vitamin A 7µg 0µg 1%
Calcium 16mg 6mg 1%
Magnesium 22mg 19mg 1%
Vitamin K 1.6µg 0µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.1mg 0mg 1%
Vitamin D 5IU 0IU 1%
Sodium 71mg 39mg 1%
Net carbs 0g 10.23g N/A
Sugar 0g 10.22g N/A
Manganese 0.012mg 0.005mg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
81%
Red Bull
Minerals Daily Need Coverage Score
65%
Chuck steak
3%
Red Bull

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 8.66g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.