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Chuck steak vs. Roast beef — In-Depth Nutrition Comparison

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Summary of differences between chuck steak and roast beef

  • Chuck steak has more zinc, vitamin B12, selenium, and choline, while roast beef has more potassium, phosphorus, and vitamin B6.
  • Chuck steak covers your daily need for zinc, 50% more than roast beef.
  • Chuck steak contains 7 times more saturated fat than roast beef. While chuck steak contains 8.66g of saturated fat, roast beef contains only 1.318g.

These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Roast beef, deli style, prepackaged, sliced.

Infographic

Chuck steak vs Roast beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Contains more CalciumCalcium +220%
Contains more IronIron +19.5%
Contains more ZincZinc +171.3%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +87.1%
Contains more PotassiumPotassium +99.1%
Contains more CopperCopper +11.7%
Contains more PhosphorusPhosphorus +25.4%
Contains more ManganeseManganese +25%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53.5%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B12Vitamin B12 +48.5%
Contains more FolateFolate +20%
Contains more CholineCholine +80%
Contains more Vitamin EVitamin E +390%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B3Vitamin B3 +19.7%
Contains more Vitamin B6Vitamin B6 +23.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more ProteinProtein +34.2%
Contains more FatsFats +432.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.5%
Contains more OtherOther +1981.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
Contains more Mono. FatMonounsaturated fat +521.8%
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated fat -84.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Roast beef
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Roast beef DV% diff.
Zinc 8.68mg 3.2mg 50%
Vitamin B12 3.03µg 2.04µg 41%
Sodium 71mg 853mg 34%
Saturated fat 8.66g 1.318g 33%
Fats 19.64g 3.69g 25%
Selenium 27.5µg 14.7µg 23%
Monounsaturated fat 9.457g 1.521g 20%
Protein 24.98g 18.62g 13%
Cholesterol 87mg 51mg 12%
Potassium 325mg 647mg 9%
Calories 277kcal 115kcal 8%
Phosphorus 193mg 242mg 7%
Vitamin B6 0.373mg 0.46mg 7%
Choline 79mg 43.9mg 6%
Vitamin B3 4.663mg 5.581mg 6%
Iron 2.45mg 2.05mg 5%
Polyunsaturated fat 0.81g 0.27g 4%
Vitamin B5 0.752mg 0.566mg 4%
Vitamin E 0.1mg 0.49mg 3%
Vitamin B1 0.066mg 0.043mg 2%
Vitamin B2 0.191mg 0.213mg 2%
Copper 0.077mg 0.086mg 1%
Vitamin D 5IU 1IU 1%
Vitamin D 0.1µg 0µg 1%
Calcium 16mg 5mg 1%
Carbs 0g 0.64g 0%
Net carbs 0g 0.64g N/A
Magnesium 22mg 20mg 0%
Sugar 0g 0.29g N/A
Vitamin A 7µg 3µg 0%
Manganese 0.012mg 0.015mg 0%
Vitamin K 1.6µg 1.6µg 0%
Folate 6µg 5µg 0%
Trans fat 1.287g 0.148g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0.007g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.041g 0.017g N/A
Omega-3 - DPA 0.004g 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.002g N/A
Omega-6 - Linoleic acid 0.619g 0.14g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Roast beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
46%
Roast beef
Minerals Daily Need Coverage Score
65%
Chuck steak
56%
Roast beef

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated fat?
Roast beef
Roast beef is lower in Saturated fat (difference - 7.342g)
Which food is cheaper?
Roast beef
Roast beef is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 782mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.