Chuck steak vs. Roe — In-Depth Nutrition Comparison
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What are the differences between chuck steak and roe?
- Chuck steak is higher in zinc and iron, yet roe is higher in vitamin B12, vitamin B2, phosphorus, selenium, folate, and vitamin C.
- Roe's daily need coverage for vitamin B12 is 355% more.
- Chuck steak has 7 times more zinc than roe. While chuck steak has 8.68mg of zinc, roe has only 1.28mg.
- The amount of saturated fat in roe is lower.
- The glycemic index of chuck steak is lower.
We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Fish, roe, mixed species, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +218.2% |
| Contains more ZincZinc | +578.1% |
| Contains less SodiumSodium | -39.3% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +66.2% |
| Contains more PhosphorusPhosphorus | +166.8% |
| Contains more SeleniumSelenium | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +112.7% |
| Contains more Vitamin B6Vitamin B6 | +101.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +319.7% |
| Contains more Vitamin B2Vitamin B2 | +396.9% |
| Contains more Vitamin B5Vitamin B5 | +53.5% |
| Contains more Vitamin B12Vitamin B12 | +280.9% |
| Contains more FolateFolate | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 11.54µg | 355% |
| Cholesterol | 87mg | 479mg | 131% |
| Zinc | 8.68mg | 1.28mg | 67% |
| Vitamin B2 | 0.191mg | 0.949mg | 58% |
| Phosphorus | 193mg | 515mg | 46% |
| Selenium | 27.5µg | 51.7µg | 44% |
| Saturated fat | 8.66g | 1.866g | 31% |
| Folate | 6µg | 92µg | 22% |
| Iron | 2.45mg | 0.77mg | 21% |
| Monounsaturated fat | 9.457g | 2.129g | 18% |
| Vitamin B1 | 0.066mg | 0.277mg | 18% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Fats | 19.64g | 8.23g | 18% |
| Polyunsaturated fat | 0.81g | 3.404g | 17% |
| Vitamin B3 | 4.663mg | 2.192mg | 15% |
| Choline | 79mg | 14% | |
| Vitamin B6 | 0.373mg | 0.185mg | 14% |
| Vitamin A | 7µg | 91µg | 9% |
| Vitamin B5 | 0.752mg | 1.154mg | 8% |
| Protein | 24.98g | 28.62g | 7% |
| Copper | 0.077mg | 0.128mg | 6% |
| Calories | 277kcal | 204kcal | 4% |
| Sodium | 71mg | 117mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Potassium | 325mg | 283mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 16mg | 28mg | 1% |
| Magnesium | 22mg | 26mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 0g | 1.92g | 1% |
| Net carbs | 0g | 1.92g | N/A |
| Manganese | 0.012mg | 0.013mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.375mg | 0% |
| Threonine | 1.099mg | 1.305mg | 0% |
| Isoleucine | 1.062mg | 1.465mg | 0% |
| Leucine | 2.009mg | 2.509mg | 0% |
| Lysine | 2.184mg | 2.179mg | 0% |
| Methionine | 0.709mg | 0.71mg | 0% |
| Phenylalanine | 0.951mg | 1.401mg | 0% |
| Valine | 1.129mg | 1.676mg | 0% |
| Histidine | 0.809mg | 0.778mg | 0% |
| Omega-3 - EPA | 0.001g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0.105g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more FatsFats | +138.6% |
| Contains more ProteinProtein | +14.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1525% |
~equal in
Water
~58.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated fat | +344.2% |
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +320.2% |
