Chuck steak vs. Shallot — In-Depth Nutrition Comparison

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What are the differences between chuck steak and shallot?

Chuck steak is higher in vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, and vitamin B2, yet shallot is higher in fiber.
Chuck steak's daily need coverage for vitamin B12 is 126% more.
The glycemic index of chuck steak is lower.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Shallots, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chuck steak

Shallot

Contains more IronIron	+104.2%
Contains more ZincZinc	+2070%
Contains more PhosphorusPhosphorus	+221.7%
Contains more SeleniumSelenium	+2191.7%

Contains more CalciumCalcium	+131.3%
Contains more CopperCopper	+14.3%
Contains less SodiumSodium	-83.1%
Contains more ManganeseManganese	+2333.3%

~equal in Magnesium ~21mg

~equal in Potassium ~334mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chuck steak

Shallot

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+150%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+855%
Contains more Vitamin B3Vitamin B3	+2231.5%
Contains more Vitamin B5Vitamin B5	+159.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+100%
Contains more CholineCholine	+599.1%

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+466.7%

~equal in Vitamin B1 ~0.06mg

~equal in Vitamin B6 ~0.345mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.03µg	0µg	126%
Zinc	8.68mg	0.4mg	75%
Selenium	27.5µg	1.2µg	48%
Protein	24.98g	2.5g	45%
Saturated fat	8.66g	0.017g	39%
Fats	19.64g	0.1g	30%
Cholesterol	87mg	0mg	29%
Vitamin B3	4.663mg	0.2mg	28%
Monounsaturated fat	9.457g	0.014g	24%
Phosphorus	193mg	60mg	19%
Iron	2.45mg	1.2mg	16%
Vitamin B2	0.191mg	0.02mg	13%
Fiber	0g	3.2g	13%
Choline	79mg	11.3mg	12%
Manganese	0.012mg	0.292mg	12%
Calories	277kcal	72kcal	10%
Vitamin B5	0.752mg	0.29mg	9%
Vitamin C	0mg	8mg	9%
Folate	6µg	34µg	7%
Carbs	0g	16.8g	6%
Polyunsaturated fat	0.81g	0.039g	5%
Sodium	71mg	12mg	3%
Calcium	16mg	37mg	2%
Vitamin B6	0.373mg	0.345mg	2%
Copper	0.077mg	0.088mg	1%
Vitamin A	7µg	0µg	1%
Vitamin D	0.1µg	0µg	1%
Vitamin B1	0.066mg	0.06mg	1%
Vitamin D	5IU	0IU	1%
Vitamin K	1.6µg	0.8µg	1%
Net carbs	0g	13.6g	N/A
Magnesium	22mg	21mg	0%
Potassium	325mg	334mg	0%
Sugar	0g	7.87g	N/A
Vitamin E	0.1mg	0.04mg	0%
Trans fat	1.287g	0g	N/A
Tryptophan	0.281mg	0.028mg	0%
Threonine	1.099mg	0.098mg	0%
Isoleucine	1.062mg	0.106mg	0%
Leucine	2.009mg	0.149mg	0%
Lysine	2.184mg	0.125mg	0%
Methionine	0.709mg	0.027mg	0%
Phenylalanine	0.951mg	0.081mg	0%
Valine	1.129mg	0.11mg	0%
Histidine	0.809mg	0.043mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.041g		N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	0.619g		N/A