Chuck steak vs. Skipjack tuna — In-Depth Nutrition Comparison
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Significant differences between chuck steak and skipjack tuna
- Chuck steak is richer in zinc, vitamin B12, and iron, while skipjack tuna is higher in vitamin B3, vitamin B6, selenium, phosphorus, and potassium.
- Skipjack tuna covers your daily vitamin B3 needs 88% more than chuck steak.
- Chuck steak has 21 times more saturated fat than skipjack tuna. Chuck steak has 8.66g of saturated fat, while skipjack tuna has 0.42g.
Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Fish, tuna, skipjack, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +131.3% |
| Contains more PotassiumPotassium | +60.6% |
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +47.7% |
| Contains less SodiumSodium | -33.8% |
| Contains more ManganeseManganese | +58.3% |
| Contains more SeleniumSelenium | +70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.7% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B5Vitamin B5 | +55.1% |
| Contains more Vitamin B12Vitamin B12 | +38.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +302.2% |
| Contains more Vitamin B6Vitamin B6 | +163% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.663mg | 18.756mg | 88% |
| Zinc | 8.68mg | 1.05mg | 69% |
| Vitamin B6 | 0.373mg | 0.981mg | 47% |
| Saturated fat | 8.66g | 0.42g | 37% |
| Vitamin B12 | 3.03µg | 2.19µg | 35% |
| Selenium | 27.5µg | 46.8µg | 35% |
| Fats | 19.64g | 1.29g | 28% |
| Monounsaturated fat | 9.457g | 0.243g | 23% |
| Choline | 79mg | 14% | |
| Phosphorus | 193mg | 285mg | 13% |
| Iron | 2.45mg | 1.6mg | 11% |
| Cholesterol | 87mg | 60mg | 9% |
| Calories | 277kcal | 132kcal | 7% |
| Protein | 24.98g | 28.21g | 6% |
| Potassium | 325mg | 522mg | 6% |
| Magnesium | 22mg | 44mg | 5% |
| Vitamin B2 | 0.191mg | 0.122mg | 5% |
| Vitamin B5 | 0.752mg | 0.485mg | 5% |
| Copper | 0.077mg | 0.11mg | 4% |
| Polyunsaturated fat | 0.81g | 0.403g | 3% |
| Vitamin B1 | 0.066mg | 0.038mg | 2% |
| Calcium | 16mg | 37mg | 2% |
| Sodium | 71mg | 47mg | 1% |
| Vitamin A | 7µg | 18µg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Manganese | 0.012mg | 0.019mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.281mg | 0.316mg | 0% |
| Threonine | 1.099mg | 1.237mg | 0% |
| Isoleucine | 1.062mg | 1.3mg | 0% |
| Leucine | 2.009mg | 2.293mg | 0% |
| Lysine | 2.184mg | 2.59mg | 0% |
| Methionine | 0.709mg | 0.835mg | 0% |
| Phenylalanine | 0.951mg | 1.101mg | 0% |
| Valine | 1.129mg | 1.453mg | 0% |
| Histidine | 0.809mg | 0.83mg | 0% |
| Omega-3 - EPA | 0.001g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +1422.5% |
| Contains more ProteinProtein | +12.9% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +5037.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +3791.8% |
| Contains more Poly. FatPolyunsaturated fat | +101% |
| Contains less Sat. FatSaturated fat | -95.2% |
