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  6. Chuck steak vs. Pretzel

Chuck steak vs. Pretzel — In-Depth Nutrition Comparison

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What are the differences between chuck steak and pretzel?

  • Chuck steak is higher in vitamin B12, zinc, and selenium, yet pretzel is higher in manganese, folate, vitamin B1, and iron.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • The glycemic index of chuck steak is lower.

We used Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Snacks, pretzels, hard, plain, salted types in this article.

Infographic

Chuck steak vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more PotassiumPotassium +45.7%
Contains more ZincZinc +734.6%
Contains more PhosphorusPhosphorus +50.8%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +525%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +68.8%
Contains more IronIron +86.9%
Contains more CopperCopper +102.6%
Contains more ManganeseManganese +8358.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +133.5%
Contains more Vitamin B6Vitamin B6 +404.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +167.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +370%
Contains more Vitamin B1Vitamin B1 +542.4%
Contains more Vitamin B2Vitamin B2 +73.8%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +2666.7%

All nutrients comparison - raw data values

Nutrient Chuck steak Pretzel DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 1.04mg 69%
Sodium 71mg 1240mg 51%
Manganese 0.012mg 1.015mg 44%
Selenium 27.5µg 4.4µg 42%
Folate 6µg 166µg 40%
Saturated fat 8.66g 0.391g 38%
Vitamin B1 0.066mg 0.424mg 30%
Protein 24.98g 10.04g 30%
Starch 72.58g 30%
Cholesterol 87mg 0mg 29%
Iron 2.45mg 4.58mg 27%
Carbs 0g 80.39g 27%
Fats 19.64g 2.93g 26%
Vitamin B6 0.373mg 0.074mg 23%
Monounsaturated fat 9.457g 0.727g 22%
Fiber 0g 3.4g 14%
Vitamin B2 0.191mg 0.332mg 11%
Vitamin B5 0.752mg 0.322mg 9%
Copper 0.077mg 0.156mg 9%
Choline 79mg 29.5mg 9%
Phosphorus 193mg 128mg 9%
Calories 277kcal 384kcal 5%
Vitamin B3 4.663mg 5.27mg 4%
Polyunsaturated fat 0.81g 1.291g 3%
Potassium 325mg 223mg 3%
Vitamin E 0.1mg 0.47mg 2%
Magnesium 22mg 29mg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 7µg 0µg 1%
Calcium 16mg 27mg 1%
Vitamin K 1.6µg 2.8µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 76.99g N/A
Sugar 0g 2.21g N/A
Trans fat 1.287g 0.004g N/A
Tryptophan 0.281mg 0.097mg 0%
Threonine 1.099mg 0.25mg 0%
Isoleucine 1.062mg 0.407mg 0%
Leucine 2.009mg 0.757mg 0%
Lysine 2.184mg 0.257mg 0%
Methionine 0.709mg 0.177mg 0%
Phenylalanine 0.951mg 0.52mg 0%
Valine 1.129mg 0.48mg 0%
Histidine 0.809mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g 0.063g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.619g 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +148.8%
Contains more FatsFats +570.3%
Contains more WaterWater +1664.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2093.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +1200.8%
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +59.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.