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  6. Chuck steak vs. Cinnamon

Chuck steak vs. Cinnamon — In-Depth Nutrition Comparison

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Significant differences between chuck steak and cinnamon

  • Chuck steak is richer in vitamin B12, zinc, and selenium, while cinnamon is higher in manganese, fiber, calcium, iron, and copper.
  • Cinnamon covers your daily manganese needs 759% more than chuck steak.
  • Cinnamon is lower in cholesterol.

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Spices, cinnamon, ground.

Infographic

Chuck steak vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +374.3%
Contains more PhosphorusPhosphorus +201.6%
Contains more SeleniumSelenium +787.1%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +6162.5%
Contains more PotassiumPotassium +32.6%
Contains more IronIron +239.6%
Contains more CopperCopper +340.3%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +145450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +365.9%
Contains more Vitamin B3Vitamin B3 +250.1%
Contains more Vitamin B5Vitamin B5 +110.1%
Contains more Vitamin B6Vitamin B6 +136.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +618.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin EVitamin E +2220%
Contains more Vitamin KVitamin K +1850%
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Chuck steak Cinnamon DV% diff.
Manganese 0.012mg 17.466mg 759%
Fiber 0g 53.1g 212%
Vitamin B12 3.03µg 0µg 126%
Calcium 16mg 1002mg 99%
Iron 2.45mg 8.32mg 73%
Zinc 8.68mg 1.83mg 62%
Selenium 27.5µg 3.1µg 44%
Protein 24.98g 3.99g 42%
Saturated fat 8.66g 0.345g 38%
Copper 0.077mg 0.339mg 29%
Cholesterol 87mg 0mg 29%
Fats 19.64g 1.24g 28%
Carbs 0g 80.59g 27%
Vitamin K 1.6µg 31.2µg 25%
Monounsaturated fat 9.457g 0.246g 23%
Vitamin B3 4.663mg 1.332mg 21%
Phosphorus 193mg 64mg 18%
Vitamin B6 0.373mg 0.158mg 17%
Vitamin E 0.1mg 2.32mg 15%
Choline 79mg 11mg 12%
Vitamin B2 0.191mg 0.041mg 12%
Magnesium 22mg 60mg 9%
Vitamin B5 0.752mg 0.358mg 8%
Polyunsaturated fat 0.81g 0.068g 5%
Vitamin B1 0.066mg 0.022mg 4%
Vitamin C 0mg 3.8mg 4%
Sodium 71mg 10mg 3%
Potassium 325mg 431mg 3%
Calories 277kcal 247kcal 2%
Vitamin D 0.1µg 0µg 1%
Fructose 1.11g 1%
Vitamin A 7µg 15µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 27.49g N/A
Sugar 0g 2.17g N/A
Trans fat 1.287g 0g N/A
Folate 6µg 6µg 0%
Tryptophan 0.281mg 0.049mg 0%
Threonine 1.099mg 0.136mg 0%
Isoleucine 1.062mg 0.146mg 0%
Leucine 2.009mg 0.253mg 0%
Lysine 2.184mg 0.243mg 0%
Methionine 0.709mg 0.078mg 0%
Phenylalanine 0.951mg 0.146mg 0%
Valine 1.129mg 0.224mg 0%
Histidine 0.809mg 0.117mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g 0.011g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +526.1%
Contains more FatsFats +1483.9%
Contains more WaterWater +421.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +3744.3%
Contains more Poly. FatPolyunsaturated fat +1091.2%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.