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  6. Chuck steak vs. Spätzle

Chuck steak vs. Spätzle — In-Depth Nutrition Comparison

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Significant differences between chuck steak and spätzle

  • Chuck steak is richer in vitamin B12, zinc, vitamin B3, vitamin B6, iron, phosphorus, and vitamin B2, while spätzle is higher in manganese.
  • Chuck steak covers your daily vitamin B12 needs 123% more than spätzle.
  • Chuck steak has 21 times more saturated fat than spätzle. Chuck steak has 8.66g of saturated fat, while spätzle has 0.419g.

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Chuck steak vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +755.3%
Contains more IronIron +308.3%
Contains more ZincZinc +1235.4%
Contains more PhosphorusPhosphorus +153.9%
Contains less SodiumSodium -57%
Contains more SeleniumSelenium +15.1%
Contains more CopperCopper +27.3%
Contains more ManganeseManganese +2525%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +855%
Contains more Vitamin B3Vitamin B3 +1065.8%
Contains more Vitamin B5Vitamin B5 +185.9%
Contains more Vitamin B6Vitamin B6 +710.9%
Contains more Vitamin B12Vitamin B12 +3266.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +207.4%
Contains more Vitamin EVitamin E +70%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chuck steak Spätzle DV% diff.
Vitamin B12 3.03µg 0.09µg 123%
Zinc 8.68mg 0.65mg 73%
Protein 24.98g 4.54g 41%
Saturated fat 8.66g 0.419g 37%
Vitamin B3 4.663mg 0.4mg 27%
Fats 19.64g 2.07g 27%
Vitamin B6 0.373mg 0.046mg 25%
Iron 2.45mg 0.6mg 23%
Monounsaturated fat 9.457g 0.581g 22%
Cholesterol 87mg 29mg 19%
Phosphorus 193mg 76mg 17%
Vitamin B2 0.191mg 0.02mg 13%
Manganese 0.012mg 0.315mg 13%
Choline 79mg 25.7mg 10%
Vitamin B5 0.752mg 0.263mg 10%
Potassium 325mg 38mg 8%
Carbs 0g 25.16g 8%
Selenium 27.5µg 23.9µg 7%
Calories 277kcal 138kcal 7%
Fiber 0g 1.2g 5%
Sodium 71mg 165mg 4%
Vitamin B1 0.066mg 0.03mg 3%
Polyunsaturated fat 0.81g 0.552g 2%
Copper 0.077mg 0.098mg 2%
Vitamin K 1.6µg 0µg 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Net carbs 0g 23.96g N/A
Magnesium 22mg 21mg 0%
Calcium 16mg 12mg 0%
Sugar 0g 0.4g N/A
Vitamin A 7µg 6µg 0%
Vitamin E 0.1mg 0.17mg 0%
Folate 6µg 7µg 0%
Trans fat 1.287g 0.029g N/A
Tryptophan 0.281mg 0.043mg 0%
Threonine 1.099mg 0.138mg 0%
Isoleucine 1.062mg 0.19mg 0%
Leucine 2.009mg 0.365mg 0%
Lysine 2.184mg 0.137mg 0%
Methionine 0.709mg 0.086mg 0%
Phenylalanine 0.951mg 0.24mg 0%
Valine 1.129mg 0.22mg 0%
Histidine 0.809mg 0.121mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +450.2%
Contains more FatsFats +848.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.7%
Contains more OtherOther +212.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1527.7%
Contains more Poly. FatPolyunsaturated fat +46.7%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.