Chuck steak vs. Surimi — In-Depth Nutrition Comparison

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How are chuck steak and surimi different?

Chuck steak is higher in zinc, vitamin B12, vitamin B3, iron, vitamin B6, vitamin B5, and vitamin B2; however, surimi is richer in phosphorus.
Daily need coverage for zinc for chuck steak is 76% higher.
Chuck steak contains 45 times more saturated fat than surimi. While chuck steak contains 8.66g of saturated fat, surimi contains only 0.191g.
Chuck steak has a lower glycemic index (0) than surimi (50).

Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Fish, surimi are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chuck steak

Surimi

Contains more CalciumCalcium	+77.8%
Contains more PotassiumPotassium	+190.2%
Contains more IronIron	+842.3%
Contains more CopperCopper	+140.6%
Contains more ZincZinc	+2530.3%
Contains less SodiumSodium	-50.3%

Contains more MagnesiumMagnesium	+95.5%
Contains more PhosphorusPhosphorus	+46.1%

~equal in Manganese ~0.011mg

~equal in Selenium ~28.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chuck steak

Surimi

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+230%
Contains more Vitamin B2Vitamin B2	+809.5%
Contains more Vitamin B3Vitamin B3	+2019.5%
Contains more Vitamin B5Vitamin B5	+974.3%
Contains more Vitamin B6Vitamin B6	+1143.3%
Contains more Vitamin B12Vitamin B12	+89.4%
Contains more Vitamin KVitamin K	+1500%
Contains more FolateFolate	+200%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+185.7%
Contains more Vitamin EVitamin E	+530%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	8.68mg	0.33mg	76%
Vitamin B12	3.03µg	1.6µg	60%
Saturated fat	8.66g	0.191g	38%
Fats	19.64g	0.9g	29%
Vitamin B3	4.663mg	0.22mg	28%
Iron	2.45mg	0.26mg	27%
Vitamin B6	0.373mg	0.03mg	26%
Monounsaturated fat	9.457g	0.149g	23%
Protein	24.98g	15.18g	20%
Cholesterol	87mg	30mg	19%
Choline	79mg		14%
Vitamin B5	0.752mg	0.07mg	14%
Vitamin B2	0.191mg	0.021mg	13%
Phosphorus	193mg	282mg	13%
Calories	277kcal	99kcal	9%
Potassium	325mg	112mg	6%
Copper	0.077mg	0.032mg	5%
Magnesium	22mg	43mg	5%
Vitamin B1	0.066mg	0.02mg	4%
Vitamin E	0.1mg	0.63mg	4%
Sodium	71mg	143mg	3%
Carbs	0g	6.85g	2%
Polyunsaturated fat	0.81g	0.443g	2%
Vitamin A	7µg	20µg	1%
Vitamin D	0.1µg		1%
Selenium	27.5µg	28.1µg	1%
Calcium	16mg	9mg	1%
Vitamin K	1.6µg	0.1µg	1%
Folate	6µg	2µg	1%
Vitamin D	5IU		1%
Net carbs	0g	6.85g	N/A
Manganese	0.012mg	0.011mg	0%
Trans fat	1.287g		N/A
Tryptophan	0.281mg	0.092mg	0%
Threonine	1.099mg	0.734mg	0%
Isoleucine	1.062mg	0.709mg	0%
Leucine	2.009mg	1.202mg	0%
Lysine	2.184mg	1.387mg	0%
Methionine	0.709mg	0.515mg	0%
Phenylalanine	0.951mg	0.595mg	0%
Valine	1.129mg	0.77mg	0%
Histidine	0.809mg	0.35mg	0%
Omega-3 - EPA	0.001g	0.157g	N/A
Omega-3 - DHA	0g	0.241g	N/A
Omega-3 - ALA	0.041g		N/A
Omega-3 - DPA	0.004g	0.014g	N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	0.619g		N/A