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Chuck steak vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between chuck steak and sweet roll?

  • Chuck steak is richer in vitamin B12, zinc, vitamin B6, selenium, phosphorus, and vitamin B3, yet sweet roll is richer in vitamin B1, folate, and vitamin E.
  • Chuck steak's daily need coverage for vitamin B12 is 120% higher.
  • Chuck steak has 15 times more zinc than sweet roll. Chuck steak has 8.68mg of zinc, while sweet roll has 0.59mg.
  • Sweet roll contains less saturated fat.
  • Chuck steak has a lower glycemic index than sweet roll.

We used Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Chuck steak vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +192.8%
Contains more IronIron +53.1%
Contains more ZincZinc +1371.2%
Contains more PhosphorusPhosphorus +153.9%
Contains less SodiumSodium -76.6%
Contains more SeleniumSelenium +61.8%
Contains more CalciumCalcium +350%
Contains more CopperCopper +14.3%
Contains more ManganeseManganese +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +95.6%
Contains more Vitamin B5Vitamin B5 +85.2%
Contains more Vitamin B6Vitamin B6 +248.6%
Contains more Vitamin B12Vitamin B12 +2064.3%
Contains more CholineCholine +91.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +785.7%
Contains more Vitamin EVitamin E +1890%
Contains more Vitamin B1Vitamin B1 +390.9%
Contains more Vitamin B2Vitamin B2 +38.7%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +302.9%
Contains more FatsFats +19.8%
Contains more WaterWater +122.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +962.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +97.1%
Contains less Sat. FatSaturated fat -64.4%
Contains more Poly. FatPolyunsaturated fat +822.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Sweet roll
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Sweet roll DV% diff.
Vitamin B12 3.03µg 0.14µg 120%
Zinc 8.68mg 0.59mg 74%
Polyunsaturated fat 0.81g 7.473g 44%
Protein 24.98g 6.2g 38%
Saturated fat 8.66g 3.079g 25%
Vitamin B1 0.066mg 0.324mg 22%
Vitamin B6 0.373mg 0.107mg 20%
Selenium 27.5µg 17µg 19%
Carbs 0g 50.9g 17%
Phosphorus 193mg 76mg 17%
Folate 6µg 72µg 17%
Vitamin B3 4.663mg 2.384mg 14%
Vitamin E 0.1mg 1.99mg 13%
Manganese 0.012mg 0.3mg 13%
Monounsaturated fat 9.457g 4.797g 12%
Iron 2.45mg 1.6mg 11%
Fiber 0g 2.4g 10%
Sodium 71mg 304mg 10%
Choline 79mg 41.3mg 7%
Vitamin B5 0.752mg 0.406mg 7%
Cholesterol 87mg 66mg 7%
Potassium 325mg 111mg 6%
Calcium 16mg 72mg 6%
Vitamin A 7µg 62µg 6%
Vitamin B2 0.191mg 0.265mg 6%
Calories 277kcal 372kcal 5%
Fats 19.64g 16.4g 5%
Vitamin C 0mg 2mg 2%
Vitamin K 1.6µg 4.4µg 2%
Vitamin D 0.1µg 0µg 1%
Copper 0.077mg 0.088mg 1%
Magnesium 22mg 17mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 0g 48.5g N/A
Sugar 0g 31.73g N/A
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.074mg 0%
Threonine 1.099mg 0.211mg 0%
Isoleucine 1.062mg 0.259mg 0%
Leucine 2.009mg 0.458mg 0%
Lysine 2.184mg 0.243mg 0%
Methionine 0.709mg 0.117mg 0%
Phenylalanine 0.951mg 0.3mg 0%
Valine 1.129mg 0.291mg 0%
Histidine 0.809mg 0.145mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
31%
Sweet roll
Minerals Daily Need Coverage Score
65%
Chuck steak
35%
Sweet roll

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 5.581g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 233mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.