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  6. Chuck steak vs. Maple syrup

Chuck steak vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between chuck steak and maple syrup

  • Chuck steak has more vitamin B12, zinc, selenium, iron, vitamin B3, and vitamin B6, while maple syrup has more manganese and vitamin B2.
  • Chuck steak covers your daily need for vitamin B12, 126% more than maple syrup.
  • Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of maple syrup is 54.

These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Syrups, maple.

Infographic

Chuck steak vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more PotassiumPotassium +53.3%
Contains more IronIron +2127.3%
Contains more CopperCopper +327.8%
Contains more ZincZinc +490.5%
Contains more PhosphorusPhosphorus +9550%
Contains more SeleniumSelenium +4483.3%
Contains more CalciumCalcium +537.5%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +24133.3%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +5656.8%
Contains more Vitamin B5Vitamin B5 +1988.9%
Contains more Vitamin B6Vitamin B6 +18550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4837.5%
Contains more Vitamin B2Vitamin B2 +564.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.066mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +62350%
Contains more FatsFats +32633.3%
Contains more WaterWater +70.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +193.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +85872.7%
Contains more Poly. FatPolyunsaturated fat +4664.7%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Maple syrup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Maple syrup DV% diff.
Vitamin B12 3.03µg 0µg 126%
Manganese 0.012mg 2.908mg 126%
Vitamin B2 0.191mg 1.27mg 83%
Zinc 8.68mg 1.47mg 66%
Protein 24.98g 0.04g 50%
Selenium 27.5µg 0.6µg 49%
Saturated fat 8.66g 0.007g 39%
Fats 19.64g 0.06g 30%
Vitamin B3 4.663mg 0.081mg 29%
Cholesterol 87mg 0mg 29%
Iron 2.45mg 0.11mg 29%
Vitamin B6 0.373mg 0.002mg 29%
Phosphorus 193mg 2mg 27%
Monounsaturated fat 9.457g 0.011g 24%
Carbs 0g 67.04g 22%
Vitamin B5 0.752mg 0.036mg 14%
Choline 79mg 1.6mg 14%
Calcium 16mg 102mg 9%
Copper 0.077mg 0.018mg 7%
Polyunsaturated fat 0.81g 0.017g 5%
Sodium 71mg 12mg 3%
Potassium 325mg 212mg 3%
Folate 6µg 0µg 2%
Vitamin K 1.6µg 0µg 1%
Fructose 0.52g 1%
Calories 277kcal 260kcal 1%
Vitamin E 0.1mg 0mg 1%
Vitamin A 7µg 0µg 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 67.04g N/A
Magnesium 22mg 21mg 0%
Sugar 0g 60.46g N/A
Vitamin B1 0.066mg 0.066mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Maple syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
24%
Maple syrup
Minerals Daily Need Coverage Score
65%
Chuck steak
50%
Maple syrup

Comparison summary

Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 8.653g)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 54)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $2)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.