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  6. Chuck steak vs. Turkey ham

Chuck steak vs. Turkey ham — In-Depth Nutrition Comparison

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Significant differences between chuck steak and turkey ham

  • Chuck steak is richer in vitamin B12, zinc, vitamin B6, and iron, while turkey ham is higher in selenium, phosphorus, and vitamin B1.
  • Chuck steak covers your daily vitamin B12 needs 93% more than turkey ham.
  • Chuck steak has 7 times more saturated fat than turkey ham. Chuck steak has 8.66g of saturated fat, while turkey ham has 1.2g.

Specific food types used in this comparison are Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and USDA Commodity, turkey ham, dark meat, smoked, frozen.

Infographic

Chuck steak vs Turkey ham infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +28.5%
Contains more IronIron +145%
Contains more CopperCopper +∞%
Contains more ZincZinc +313.3%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +∞%
Contains more PhosphorusPhosphorus +49.7%
Contains more SeleniumSelenium +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 0% 0% 58% 62% 77% 0% 14% 100% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +13.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +521.7%
Contains more Vitamin B12Vitamin B12 +278.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin B1Vitamin B1 +248.5%
Contains more Vitamin B2Vitamin B2 +41.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
Contains more ProteinProtein +53.3%
Contains more FatsFats +391%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.1%
Contains more OtherOther +1837.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
35% 39% 26%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
Contains more Mono. FatMonounsaturated fat +607.3%
Contains less Sat. FatSaturated fat -86.1%
~equal in Polyunsaturated fat ~0.873g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Turkey ham
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Turkey ham DV% diff.
Vitamin B12 3.03µg 0.8µg 93%
Zinc 8.68mg 2.1mg 60%
Sodium 71mg 909mg 36%
Saturated fat 8.66g 1.2g 34%
Fats 19.64g 4g 24%
Vitamin B6 0.373mg 0.06mg 24%
Monounsaturated fat 9.457g 1.337g 20%
Selenium 27.5µg 38.2µg 19%
Iron 2.45mg 1mg 18%
Protein 24.98g 16.3g 17%
Vitamin B5 0.752mg 15%
Choline 79mg 14%
Vitamin B1 0.066mg 0.23mg 14%
Phosphorus 193mg 289mg 14%
Copper 0.077mg 9%
Calories 277kcal 118kcal 8%
Cholesterol 87mg 64mg 8%
Vitamin B2 0.191mg 0.27mg 6%
Vitamin B3 4.663mg 4.12mg 3%
Potassium 325mg 253mg 2%
Folate 6µg 2%
Vitamin A 7µg 16µg 1%
Vitamin D 0.1µg 1%
Manganese 0.012mg 1%
Vitamin E 0.1mg 1%
Calcium 16mg 7mg 1%
Magnesium 22mg 16mg 1%
Vitamin D 5IU 1%
Vitamin K 1.6µg 1%
Carbs 0g 3.1g 1%
Net carbs 0g 3.1g N/A
Sugar 0g 1.2g N/A
Trans fat 1.287g N/A
Polyunsaturated fat 0.81g 0.873g 0%
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Turkey ham
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
24%
Turkey ham
Minerals Daily Need Coverage Score
65%
Chuck steak
58%
Turkey ham

Comparison summary

Which food is lower in Cholesterol?
Turkey ham
Turkey ham is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Turkey ham
Turkey ham is lower in Saturated fat (difference - 7.46g)
Which food is lower in glycemic index?
Turkey ham
Turkey ham is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey ham
Turkey ham is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 838mg)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.