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  6. Chuck steak vs. Turmeric

Chuck steak vs. Turmeric — In-Depth Nutrition Comparison

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Summary of differences between chuck steak and turmeric

  • Chuck steak has more vitamin B12, selenium, and zinc, while turmeric has more manganese, iron, copper, fiber, potassium, and magnesium.
  • Turmeric covers your daily need for manganese, 860% more than chuck steak.
  • The amount of saturated fat in turmeric is lower.

These are the specific foods used in this comparison Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Spices, turmeric, ground.

Infographic

Chuck steak vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more ZincZinc +92.9%
Contains more SeleniumSelenium +343.5%
Contains more MagnesiumMagnesium +845.5%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +540%
Contains more IronIron +2144.9%
Contains more CopperCopper +1588.3%
Contains more PhosphorusPhosphorus +54.9%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +164900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +245.4%
Contains more Vitamin B5Vitamin B5 +38.7%
Contains more Vitamin B6Vitamin B6 +248.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +60.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4330%
Contains more Vitamin KVitamin K +737.5%
Contains more FolateFolate +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +158.1%
Contains more FatsFats +504.3%
Contains more WaterWater +329.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4325%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +2006.2%
Contains less Sat. FatSaturated fat -78.8%
~equal in Polyunsaturated fat ~0.756g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Turmeric
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chuck steak Turmeric DV% diff.
Manganese 0.012mg 19.8mg 860%
Iron 2.45mg 55mg 657%
Copper 0.077mg 1.3mg 136%
Vitamin B12 3.03µg 0µg 126%
Fiber 0g 22.7g 91%
Potassium 325mg 2080mg 52%
Magnesium 22mg 208mg 44%
Selenium 27.5µg 6.2µg 39%
Zinc 8.68mg 4.5mg 38%
Saturated fat 8.66g 1.838g 31%
Protein 24.98g 9.68g 31%
Cholesterol 87mg 0mg 29%
Vitamin E 0.1mg 4.43mg 29%
Fats 19.64g 3.25g 25%
Monounsaturated fat 9.457g 0.449g 23%
Carbs 0g 67.14g 22%
Vitamin B3 4.663mg 1.35mg 21%
Vitamin B6 0.373mg 0.107mg 20%
Calcium 16mg 168mg 15%
Phosphorus 193mg 299mg 15%
Vitamin K 1.6µg 13.4µg 10%
Choline 79mg 49.2mg 5%
Vitamin B5 0.752mg 0.542mg 4%
Folate 6µg 20µg 4%
Vitamin B2 0.191mg 0.15mg 3%
Calories 277kcal 312kcal 2%
Sodium 71mg 27mg 2%
Vitamin B1 0.066mg 0.058mg 1%
Fructose 0.45g 1%
Vitamin A 7µg 0µg 1%
Vitamin D 5IU 0IU 1%
Vitamin C 0mg 0.7mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 44.44g N/A
Sugar 0g 3.21g N/A
Trans fat 1.287g 0.056g N/A
Polyunsaturated fat 0.81g 0.756g 0%
Tryptophan 0.281mg 0.17mg 0%
Threonine 1.099mg 0.33mg 0%
Isoleucine 1.062mg 0.47mg 0%
Leucine 2.009mg 0.81mg 0%
Lysine 2.184mg 0.38mg 0%
Methionine 0.709mg 0.14mg 0%
Phenylalanine 0.951mg 0.53mg 0%
Valine 1.129mg 0.66mg 0%
Histidine 0.809mg 0.15mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g 0.003g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
23%
Turmeric
Minerals Daily Need Coverage Score
65%
Chuck steak
575%
Turmeric

Comparison summary

Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Turmeric
Turmeric is lower in Saturated fat (difference - 6.822g)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 3.21g)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.5)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.