Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chuck steak
  5. Compare
  6. Chuck steak vs. Turnip

Chuck steak vs. Turnip — In-Depth Nutrition Comparison

Compare

The main differences between chuck steak and turnip

  • Chuck steak has more vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6; however, turnip has more vitamin C.
  • Daily need coverage for vitamin B12 for chuck steak is 126% higher.
  • Turnip has a higher glycemic index than chuck steak.

Food types used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Turnips, raw.

Infographic

Chuck steak vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Turnip
Turnip
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +70.2%
Contains more IronIron +716.7%
Contains more ZincZinc +3114.8%
Contains more PhosphorusPhosphorus +614.8%
Contains more SeleniumSelenium +3828.6%
Contains more CalciumCalcium +87.5%
Contains more CopperCopper +10.4%
Contains more ManganeseManganese +1016.7%
~equal in Sodium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Turnip
Turnip
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +536.7%
Contains more Vitamin B3Vitamin B3 +1065.8%
Contains more Vitamin B5Vitamin B5 +276%
Contains more Vitamin B6Vitamin B6 +314.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +611.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Turnip
Turnip
3
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +2675.6%
Contains more FatsFats +19540%
Contains more CarbsCarbs +∞%
Contains more WaterWater +66.4%
Contains more OtherOther +337.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +157516.7%
Contains more Poly. FatPolyunsaturated fat +1428.3%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Turnip
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Turnip DV% diff.
Vitamin B12 3.03µg 0µg 126%
Zinc 8.68mg 0.27mg 76%
Selenium 27.5µg 0.7µg 49%
Protein 24.98g 0.9g 48%
Saturated fat 8.66g 0.011g 39%
Fats 19.64g 0.1g 30%
Cholesterol 87mg 0mg 29%
Vitamin B3 4.663mg 0.4mg 27%
Iron 2.45mg 0.3mg 27%
Monounsaturated fat 9.457g 0.006g 24%
Phosphorus 193mg 27mg 24%
Vitamin C 0mg 21mg 23%
Vitamin B6 0.373mg 0.09mg 22%
Choline 79mg 11.1mg 12%
Vitamin B2 0.191mg 0.03mg 12%
Calories 277kcal 28kcal 12%
Vitamin B5 0.752mg 0.2mg 11%
Fiber 0g 1.8g 7%
Polyunsaturated fat 0.81g 0.053g 5%
Manganese 0.012mg 0.134mg 5%
Potassium 325mg 191mg 4%
Magnesium 22mg 11mg 3%
Carbs 0g 6.43g 2%
Folate 6µg 15µg 2%
Vitamin B1 0.066mg 0.04mg 2%
Vitamin D 5IU 0IU 1%
Vitamin K 1.6µg 0.1µg 1%
Copper 0.077mg 0.085mg 1%
Calcium 16mg 30mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 7µg 0µg 1%
Net carbs 0g 4.63g N/A
Sugar 0g 3.8g N/A
Sodium 71mg 67mg 0%
Vitamin E 0.1mg 0.03mg 0%
Trans fat 1.287g 0g N/A
Tryptophan 0.281mg 0.009mg 0%
Threonine 1.099mg 0.025mg 0%
Isoleucine 1.062mg 0.036mg 0%
Leucine 2.009mg 0.033mg 0%
Lysine 2.184mg 0.036mg 0%
Methionine 0.709mg 0.011mg 0%
Phenylalanine 0.951mg 0.017mg 0%
Valine 1.129mg 0.03mg 0%
Histidine 0.809mg 0.014mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Turnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Chuck steak
Chuck steak vs Rib eye steak
Rib eye steak
Chuck steak
Chuck steak vs Steak
Steak
Chuck steak
Chuck steak vs Beefsteak raw
Beefsteak raw
Turnip
Turnip vs Parsnip
Parsnip
Turnip
Turnip vs Radish
Radish
Turnip
Turnip vs Celery
Celery

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
11%
Turnip
Minerals Daily Need Coverage Score
65%
Chuck steak
12%
Turnip

Comparison summary

Which food is lower in Cholesterol?
Turnip
Turnip is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Turnip
Turnip is lower in Saturated fat (difference - 8.649g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 3.8g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.