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  6. Chuck steak vs. Whey

Chuck steak vs. Whey — In-Depth Nutrition Comparison

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The main differences between chuck steak and whey

  • Whey contains less vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and choline than chuck steak.
  • Daily need coverage for vitamin B12 for chuck steak is 115% higher.
  • Whey has 67 times less zinc than chuck steak. Chuck steak has 8.68mg of zinc, while whey has 0.13mg.
  • Whey is lower in cholesterol.
  • Whey has a higher glycemic index than chuck steak.

Food types used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Whey, sweet, fluid.

Infographic

Chuck steak vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Whey
Whey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +101.9%
Contains more IronIron +3983.3%
Contains more CopperCopper +1825%
Contains more ZincZinc +6576.9%
Contains more PhosphorusPhosphorus +319.6%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +1347.4%
Contains more CalciumCalcium +193.8%
Contains less SodiumSodium -23.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Whey
Whey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B3Vitamin B3 +6201.4%
Contains more Vitamin B5Vitamin B5 +96.3%
Contains more Vitamin B6Vitamin B6 +1103.2%
Contains more Vitamin B12Vitamin B12 +982.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +393.8%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Whey
Whey
3
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +2838.8%
Contains more FatsFats +5355.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.6%
Contains more OtherOther +231.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +9357%
Contains more Poly. FatPolyunsaturated fat +7263.6%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chuck steak Whey
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chuck steak Whey DV% diff.
Vitamin B12 3.03µg 0.28µg 115%
Zinc 8.68mg 0.13mg 78%
Protein 24.98g 0.85g 48%
Selenium 27.5µg 1.9µg 47%
Saturated fat 8.66g 0.23g 38%
Fats 19.64g 0.36g 30%
Iron 2.45mg 0.06mg 30%
Vitamin B3 4.663mg 0.074mg 29%
Cholesterol 87mg 2mg 28%
Vitamin B6 0.373mg 0.031mg 26%
Monounsaturated fat 9.457g 0.1g 23%
Phosphorus 193mg 46mg 21%
Calories 277kcal 27kcal 13%
Choline 79mg 16mg 11%
Copper 0.077mg 0.004mg 8%
Vitamin B5 0.752mg 0.383mg 7%
Potassium 325mg 161mg 5%
Polyunsaturated fat 0.81g 0.011g 5%
Calcium 16mg 47mg 3%
Vitamin B1 0.066mg 0.036mg 3%
Vitamin B2 0.191mg 0.158mg 3%
Magnesium 22mg 8mg 3%
Carbs 0g 5.14g 2%
Sodium 71mg 54mg 1%
Vitamin E 0.1mg 0mg 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Vitamin K 1.6µg 0µg 1%
Folate 6µg 1µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 5.14g N/A
Sugar 0g 5.14g N/A
Vitamin A 7µg 3µg 0%
Manganese 0.012mg 0.001mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0.013mg 0%
Threonine 1.099mg 0.054mg 0%
Isoleucine 1.062mg 0.047mg 0%
Leucine 2.009mg 0.078mg 0%
Lysine 2.184mg 0.068mg 0%
Methionine 0.709mg 0.016mg 0%
Phenylalanine 0.951mg 0.027mg 0%
Valine 1.129mg 0.046mg 0%
Histidine 0.809mg 0.016mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Whey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Chuck steak
9%
Whey
Minerals Daily Need Coverage Score
65%
Chuck steak
8%
Whey

Comparison summary

Which food is lower in Cholesterol?
Whey
Whey is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Whey
Whey contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Whey
Whey is lower in Saturated fat (difference - 8.43g)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 5.14g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 43)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $1.6)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.