Chunky bar vs. Bit-o-honey — In-Depth Nutrition Comparison
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What are the differences between chunky bar and bit-o-honey?
- The amount of fiber, iron, and calcium in chunky bar is higher than in bit-o-honey.
- Chunky bar's daily need coverage for saturated fat is 35% more.
- Bit-o-honey contains 13 times less fiber than chunky bar. Chunky bar contains 2.5g of fiber, while bit-o-honey contains 0.2g.
- Bit-o-honey has less saturated fat.
We used Candies, NESTLE, CHUNKY Bar and Candies, NESTLE, BIT-O'-HONEY Candy Chews types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.7% |
| Contains more IronIron | +350% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
| Contains more ProteinProtein | +275% |
| Contains more FatsFats | +266.7% |
| Contains more OtherOther | +60.3% |
| Contains more CarbsCarbs | +34.8% |
| Contains more WaterWater | +186.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
| Contains less Sat. FatSaturated fat | -56% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.5g | 5.5g | 32% |
| Fats | 27.5g | 7.5g | 31% |
| Sodium | 38mg | 295mg | 11% |
| Protein | 7.5g | 2g | 11% |
| Iron | 0.9mg | 0.2mg | 9% |
| Fiber | 2.5g | 0.2g | 9% |
| Carbs | 60g | 80.89g | 7% |
| Calcium | 100mg | 35mg | 7% |
| Vitamin B1 | 0.06mg | 5% | |
| Calories | 475kcal | 375kcal | 5% |
| Zinc | 0.49mg | 4% | |
| Phosphorus | 28mg | 4% | |
| Vitamin B2 | 0.044mg | 3% | |
| Monounsaturated fat | 1.03g | 3% | |
| Copper | 0.026mg | 3% | |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin B5 | 0.082mg | 2% | |
| Polyunsaturated fat | 0.338g | 2% | |
| Selenium | 1.3µg | 2% | |
| Manganese | 0.038mg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Magnesium | 7mg | 2% | |
| Vitamin B6 | 0.009mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Potassium | 44mg | 1% | |
| Net carbs | 57.5g | 80.69g | N/A |
| Sugar | 52.5g | 48g | N/A |
| Vitamin B3 | 0.069mg | 0% | |
| Trans fat | 0.16g | 0g | N/A |
| Choline | 2.5mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
7%
11%
Comparison summary
Which food contains less Sodium?
Chunky bar contains less Sodium (difference - 257mg)
Which food is lower in Cholesterol?
Bit-o-honey is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Bit-o-honey is lower in Sugar (difference - 4.5g)
Which food is lower in Saturated fat?
Bit-o-honey is lower in Saturated fat (difference - 7g)
Which food is richer in minerals?
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
Bit-o-honey is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)