Chunky bar vs. Cane syrup — In-Depth Nutrition Comparison
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How are chunky bar and cane syrup different?
- Chunky bar is higher in fiber and calcium; however, cane syrup is richer in iron.
- Daily need coverage for saturated Fat for chunky bar is 63% higher.
- Cane syrup has less saturated Fat.
Candies, NESTLE, CHUNKY Bar and Syrup, Cane are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +669.2% |
| Contains less SodiumSodium | -34.5% |
| Contains more IronIron | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +144.2% |
| Contains more CarbsCarbs | +21.9% |
| Contains more WaterWater | +796.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 475kcal | 269kcal |
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| Protein | 7.5g | 0g |
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| Fats | 27.5g | 0g |
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| Net carbs | 57.5g | 73.14g |
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| Carbs | 60g | 73.14g |
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| Cholesterol | 10mg | 0mg |
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| Magnesium | 10mg |
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| Calcium | 100mg | 13mg |
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| Potassium | 63mg |
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| Iron | 0.9mg | 3.6mg |
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| Sugar | 52.5g | 73.2g |
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| Fiber | 2.5g | 0g |
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| Copper | 0.02mg |
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| Zinc | 0.19mg |
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| Phosphorus | 8mg |
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| Sodium | 38mg | 58mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.13mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 0.1mg |
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| Trans Fat | 0.16g |
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| Saturated Fat | 12.5g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
7%
18%
Comparison summary
Which food is lower in Sugar?
Chunky bar is lower in Sugar (difference - 20.7g)
Which food contains less Sodium?
Chunky bar contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Cane syrup is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Cane syrup is lower in Saturated Fat (difference - 12.5g)
Which food is richer in minerals?
Cane syrup is relatively richer in minerals
Which food is richer in vitamins?
Cane syrup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)