Chunky bar vs. Cane syrup — In-Depth Nutrition Comparison

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How are chunky bar and cane syrup different?

Chunky bar is higher in fiber and calcium; however, cane syrup is richer in iron.
Daily need coverage for saturated fat for chunky bar is 63% higher.
Cane syrup has less saturated fat.

Candies, NESTLE, CHUNKY Bar and Syrup, Cane are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Cane syrup

Contains more CalciumCalcium	+669.2%
Contains less SodiumSodium	-34.5%

Contains more IronIron

+300%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Cane syrup

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.5g	0g	57%
Fats	27.5g	0g	42%
Iron	0.9mg	3.6mg	34%
Protein	7.5g	0g	15%
Vitamin B1		0.13mg	11%
Calories	475kcal	269kcal	10%
Fiber	2.5g	0g	10%
Calcium	100mg	13mg	9%
Vitamin B2		0.06mg	5%
Carbs	60g	73.14g	4%
Cholesterol	10mg	0mg	3%
Magnesium		10mg	2%
Potassium		63mg	2%
Copper		0.02mg	2%
Zinc		0.19mg	2%
Phosphorus		8mg	1%
Sodium	38mg	58mg	1%
Selenium		0.7µg	1%
Vitamin B3		0.1mg	1%
Net carbs	57.5g	73.14g	N/A
Sugar	52.5g	73.2g	N/A
Trans fat	0.16g		N/A