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Chunky bar vs. Caramel — In-Depth Nutrition Comparison

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Summary of differences between chunky bar and caramel

  • Caramel has less fiber and iron than chunky bar.
  • Chunky bar covers your daily need for saturated fat, 50% more than caramel.
  • Caramel has less saturated fat.

These are the specific foods used in this comparison Candies, NESTLE, CHUNKY Bar and Candies, caramels.

Infographic

Chunky bar vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more IronIron +542.9%
Contains less SodiumSodium -84.5%
Contains more CalciumCalcium +38%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Caramel
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chunky bar Caramel DV% diff.
Saturated fat 12.5g 2.476g 46%
Fats 27.5g 8.1g 30%
Polyunsaturated fat 3.478g 23%
Vitamin B2 0.256mg 20%
Phosphorus 114mg 16%
Vitamin B12 0.3µg 13%
Vitamin B5 0.62mg 12%
Iron 0.9mg 0.14mg 10%
Fiber 2.5g 0g 10%
Vitamin B1 0.103mg 9%
Sodium 38mg 245mg 9%
Carbs 60g 77g 6%
Potassium 214mg 6%
Protein 7.5g 4.6g 6%
Calories 475kcal 382kcal 5%
Zinc 0.44mg 4%
Calcium 100mg 138mg 4%
Vitamin B6 0.056mg 4%
Magnesium 17mg 4%
Monounsaturated fat 1.542g 4%
Selenium 1.8µg 3%
Vitamin E 0.46mg 3%
Vitamin K 1.8µg 2%
Copper 0.018mg 2%
Vitamin B3 0.148mg 1%
Vitamin A 12µg 1%
Cholesterol 10mg 7mg 1%
Folate 4µg 1%
Choline 8mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 57.5g 77g N/A
Sugar 52.5g 65.5g N/A
Manganese 0.011mg 0%
Trans fat 0.16g N/A
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +63%
Contains more FatsFats +239.5%
Contains more OtherOther +16.7%
Contains more CarbsCarbs +28.3%
Contains more WaterWater +193.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.5 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -80.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.