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  6. Chunky bar vs. Cocoa bean

Chunky bar vs. Cocoa bean — In-Depth Nutrition Comparison

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A recap on the differences between chunky bar and cocoa bean

  • Cocoa bean is higher than chunky bar in iron and fiber.
  • Cocoa bean covers your daily iron needs 183% more than chunky bar.
  • Chunky bar contains 30 times more sugar than cocoa bean. While chunky bar contains 52.5g of sugar, cocoa bean contains only 1.76g.

Food varieties used in this article are Candies, NESTLE, CHUNKY Bar and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Chunky bar vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +11%
Contains more IronIron +1624.4%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chunky bar Cocoa bean DV% diff.
Copper 3.607mg 401%
Iron 0.9mg 15.52mg 183%
Manganese 3.737mg 162%
Magnesium 476mg 113%
Fiber 2.5g 29.8g 109%
Phosphorus 728mg 104%
Potassium 2509mg 74%
Zinc 6.37mg 58%
Vitamin B2 0.46mg 35%
Selenium 13.2µg 24%
Fats 27.5g 13.1g 22%
Saturated fat 12.5g 7.76g 22%
Protein 7.5g 18.1g 21%
Caffeine 78mg 20%
Vitamin B3 2.4mg 15%
Calories 475kcal 220kcal 13%
Monounsaturated fat 4.39g 11%
Vitamin B6 0.118mg 9%
Vitamin B1 0.11mg 9%
Folate 32µg 8%
Vitamin B5 0.254mg 5%
Polyunsaturated fat 0.42g 3%
Cholesterol 10mg 0mg 3%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.1mg 1%
Carbs 60g 58.3g 1%
Sodium 38mg 19mg 1%
Calcium 100mg 111mg 1%
Net carbs 57.5g 28.5g N/A
Sugar 52.5g 1.76g N/A
Trans fat 0.16g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +109.9%
Contains more ProteinProtein +141.3%
Contains more OtherOther +271.4%
~equal in Carbs ~58.3g
~equal in Water ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.5 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -37.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.