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Chunky bar vs. Fortune cookie — In-Depth Nutrition Comparison

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Significant differences between chunky bar and fortune cookie

  • Chunky bar has more calcium; however, fortune cookie is richer in iron.
  • Chunky bar covers your daily saturated fat needs 59% more than fortune cookie.
  • Fortune cookie has 8 times less calcium than chunky bar. Chunky bar has 100mg of calcium, while fortune cookie has 12mg.
  • Fortune cookie contains less saturated fat.

Specific food types used in this comparison are Candies, NESTLE, CHUNKY Bar and Cookies, fortune.

Infographic

Chunky bar vs Fortune cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more CalciumCalcium +733.3%
Contains more IronIron +60%
Contains less SodiumSodium -18.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chunky bar Fortune cookie DV% diff.
Saturated fat 12.5g 0.669g 54%
Fats 27.5g 2.7g 38%
Folate 66µg 17%
Vitamin B1 0.182mg 15%
Vitamin B3 1.84mg 12%
Vitamin B2 0.13mg 10%
Calcium 100mg 12mg 9%
Manganese 0.19mg 8%
Carbs 60g 84g 8%
Iron 0.9mg 1.44mg 7%
Protein 7.5g 4.2g 7%
Copper 0.06mg 7%
Vitamin B5 0.297mg 6%
Selenium 2.9µg 5%
Calories 475kcal 378kcal 5%
Phosphorus 35mg 5%
Fiber 2.5g 1.6g 4%
Polyunsaturated fat 0.466g 3%
Monounsaturated fat 1.345g 3%
Cholesterol 10mg 2mg 3%
Zinc 0.17mg 2%
Magnesium 7mg 2%
Choline 6mg 1%
Potassium 41mg 1%
Vitamin B6 0.013mg 1%
Vitamin K 1.1µg 1%
Net carbs 57.5g 82.4g N/A
Sugar 52.5g 45.42g N/A
Sodium 38mg 31mg 0%
Vitamin A 1µg 0%
Vitamin E 0.03mg 0%
Vitamin B12 0.01µg 0%
Trans fat 0.16g N/A
Tryptophan 0.061mg 0%
Threonine 0.123mg 0%
Isoleucine 0.165mg 0%
Leucine 0.295mg 0%
Lysine 0.157mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.203mg 0%
Valine 0.192mg 0%
Histidine 0.088mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more ProteinProtein +78.6%
Contains more FatsFats +918.5%
Contains more OtherOther +90.9%
Contains more CarbsCarbs +40%
Contains more WaterWater +175.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.5 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.