Chunky bar vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between chunky bar and fortune cookie
- Chunky bar has more calcium; however, fortune cookie is richer in iron.
- Chunky bar covers your daily saturated fat needs 59% more than fortune cookie.
- Fortune cookie has 8 times less calcium than chunky bar. Chunky bar has 100mg of calcium, while fortune cookie has 12mg.
- Fortune cookie contains less saturated fat.
Specific food types used in this comparison are Candies, NESTLE, CHUNKY Bar and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +60% |
| Contains less SodiumSodium | -18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.5g | 0.669g | 54% |
| Fats | 27.5g | 2.7g | 38% |
| Folate | 66µg | 17% | |
| Vitamin B1 | 0.182mg | 15% | |
| Vitamin B3 | 1.84mg | 12% | |
| Vitamin B2 | 0.13mg | 10% | |
| Calcium | 100mg | 12mg | 9% |
| Carbs | 60g | 84g | 8% |
| Manganese | 0.19mg | 8% | |
| Protein | 7.5g | 4.2g | 7% |
| Iron | 0.9mg | 1.44mg | 7% |
| Copper | 0.06mg | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Calories | 475kcal | 378kcal | 5% |
| Phosphorus | 35mg | 5% | |
| Selenium | 2.9µg | 5% | |
| Fiber | 2.5g | 1.6g | 4% |
| Cholesterol | 10mg | 2mg | 3% |
| Monounsaturated fat | 1.345g | 3% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Magnesium | 7mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Potassium | 41mg | 1% | |
| Vitamin B6 | 0.013mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 57.5g | 82.4g | N/A |
| Sugar | 52.5g | 45.42g | N/A |
| Sodium | 38mg | 31mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.16g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +78.6% |
| Contains more FatsFats | +918.5% |
| Contains more OtherOther | +90.9% |
| Contains more CarbsCarbs | +40% |
| Contains more WaterWater | +175.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -94.6% |
