Chunky bar vs. Fondant icing — In-Depth Nutrition Comparison

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How are chunky bar and fondant icing different?

Fondant icing contains less iron, fiber, and calcium than chunky bar.
Chunky bar covers your daily need for saturated fat, 63% more than fondant icing.
Fondant icing contains less saturated fat.

Candies, NESTLE, CHUNKY Bar and Candies, fondant, prepared-from-recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Fondant icing

Contains more CalciumCalcium	+3233.3%
Contains more IronIron	+8900%

Contains less SodiumSodium

-71.1%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chunky bar

Fondant icing

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.5g	0g	57%
Fats	27.5g	0.02g	42%
Protein	7.5g	0g	15%
Iron	0.9mg	0.01mg	11%
Carbs	60g	93.18g	11%
Fiber	2.5g	0g	10%
Calcium	100mg	3mg	10%
Calories	475kcal	373kcal	5%
Cholesterol	10mg	0mg	3%
Sodium	38mg	11mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.016mg	1%
Net carbs	57.5g	93.18g	N/A
Potassium		4mg	0%
Sugar	52.5g	88.9g	N/A
Copper		0.003mg	0%
Zinc		0.04mg	0%
Vitamin B1		0.005mg	0%
Trans fat	0.16g		N/A