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Chunky bar vs. Fondant icing — In-Depth Nutrition Comparison

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How are Chunky bar and Fondant icing different?

  • Fondant icing contains less Iron, Fiber, and Calcium than Chunky bar.
  • Chunky bar covers your daily need of Saturated Fat 63% more than Fondant icing.
  • Fondant icing contains less Saturated Fat.

Candies, NESTLE, CHUNKY Bar and Candies, fondant, prepared-from-recipe types were used in this article.

Infographic

Chunky bar vs Fondant icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3233.3%
Contains more Iron +8900%
Contains less Sodium -71.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 34% 0% 0% 0% 5% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 1% 2% 2% 1% 0% 4%
Contains more Calcium +3233.3%
Contains more Iron +8900%
Contains less Sodium -71.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 2% 4% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +137400%
Contains more Other +3400%
Contains more Carbs +55.3%
Contains more Water +132.4%
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more Protein +∞%
Contains more Fats +137400%
Contains more Other +3400%
Contains more Carbs +55.3%
Contains more Water +132.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chunky bar Fondant icing
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chunky bar Fondant icing Opinion
Net carbs 57.5g 93.18g Fondant icing
Protein 7.5g 0g Chunky bar
Fats 27.5g 0.02g Chunky bar
Carbs 60g 93.18g Fondant icing
Calories 475kcal 373kcal Chunky bar
Sugar 52.5g 88.9g Chunky bar
Fiber 2.5g 0g Chunky bar
Calcium 100mg 3mg Chunky bar
Iron 0.9mg 0.01mg Chunky bar
Potassium 4mg Fondant icing
Sodium 38mg 11mg Fondant icing
Zinc 0.04mg Fondant icing
Copper 0.003mg Fondant icing
Selenium 0.6µg Fondant icing
Vitamin B1 0.005mg Fondant icing
Vitamin B2 0.016mg Fondant icing
Cholesterol 10mg 0mg Fondant icing
Trans Fat 0.16g Fondant icing
Saturated Fat 12.5g 0g Fondant icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chunky bar Fondant icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chunky bar
0%
Fondant icing
Minerals Daily Need Coverage Score
7%
Chunky bar
1%
Fondant icing

Comparison summary

Which food contains less Sodium?
Fondant icing
Fondant icing contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Fondant icing
Fondant icing is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Fondant icing
Fondant icing is lower in Saturated Fat (difference - 12.5g)
Which food is richer in minerals?
Fondant icing
Fondant icing is relatively richer in minerals
Which food is richer in vitamins?
Fondant icing
Fondant icing is relatively richer in vitamins
Which food is lower in Sugar?
Chunky bar
Chunky bar is lower in Sugar (difference - 36.4g)
Which food is lower in glycemic index?
Chunky bar
Chunky bar is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.