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  6. Chunky bar vs. Gelatin dessert

Chunky bar vs. Gelatin dessert — In-Depth Nutrition Comparison

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Differences between chunky bar and gelatin dessert

  • Gelatin dessert contains less fiber, calcium, and iron than chunky bar.
  • Chunky bar's daily need coverage for saturated fat is 63% higher.
  • The amount of saturated fat in gelatin dessert is lower.

The food types used in this comparison are Candies, NESTLE, CHUNKY Bar and Gelatin desserts, dry mix.

Infographic

Chunky bar vs Gelatin dessert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more CalciumCalcium +3233.3%
Contains more IronIron +592.3%
Contains less SodiumSodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chunky bar Gelatin dessert DV% diff.
Saturated fat 12.5g 0g 57%
Fats 27.5g 0g 42%
Phosphorus 141mg 20%
Sodium 38mg 466mg 19%
Copper 0.118mg 13%
Selenium 6.7µg 12%
Fiber 2.5g 0g 10%
Carbs 60g 90.5g 10%
Calcium 100mg 3mg 10%
Iron 0.9mg 0.13mg 10%
Calories 475kcal 381kcal 5%
Vitamin B2 0.041mg 3%
Cholesterol 10mg 0mg 3%
Folate 3µg 1%
Choline 3.5mg 1%
Protein 7.5g 7.8g 1%
Net carbs 57.5g 90.5g N/A
Magnesium 2mg 0%
Potassium 7mg 0%
Sugar 52.5g 86.04g N/A
Zinc 0.01mg 0%
Manganese 0.011mg 0%
Vitamin B1 0.003mg 0%
Vitamin B3 0.009mg 0%
Vitamin B5 0.014mg 0%
Vitamin B6 0.001mg 0%
Trans fat 0.16g N/A
Threonine 0.151mg 0%
Isoleucine 0.118mg 0%
Leucine 0.251mg 0%
Lysine 0.354mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.177mg 0%
Valine 0.213mg 0%
Histidine 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more FatsFats +∞%
Contains more WaterWater +190%
Contains more OtherOther +200%
Contains more CarbsCarbs +50.8%
~equal in Protein ~7.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.